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Zucchini Squash Sticks

September 11, 2014 by Peter Block 4 Comments

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I have made this Zucchini Squash Sticks recipe once before.  I so rarely repeat a recipe.  The problem with that is I never learn how to make one dish well. This is such a great appetizer.  The difficulty level to make this recipe is pretty darn easy and your family or guests will absolutely love it. You can get variety by creating dipping sauces.  So this appetizer is really versatile.  

zucchini, squash, breaded, egg wash, baked, appetizer

Zucchini Squash Sticks

 

zucchini, squash, breaded, egg wash, baked, appetizer

zucchini, squash, breaded, egg wash, baked, appetizer

 

Zucchini Squash Sticks
2014-09-11 01:24:50
Serves 6
A healthy appetizer of breaded Zucchini Squash Sticks
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 1/2 each zucchini and yellow squash, sliced into fry shapes
  2. 1/4 cup flour
  3. 1/4 tsp Kosher salt
  4. 1 egg, beaten
  5. 1/4 cup milk of choice
  6. 1 cup Panko breadcrumbs
Instructions
  1. Preheat oven to 420F. Lightly grease a cooling rack, place it on a baking tray, and set aside. Set up an assembly line: flour and spices in one bowl, milk and egg in another, and Panko breadcrumbs in a third.
  2. Dip each zucchini stick in the flour, then the milk, then the breadcrumbs. Place on the cooling rack.
  3. Bake 18-19 minutes, or until desired crispness is reached. Enjoy!
Feed Your Soul Too https://www.feedyoursoul2.com/
Ingredients:

zucchini, squash, breaded, egg wash, baked, appetizer

Ingredients

Set up your typical dredging station to get the zucchini squash sticks ready.  The zucchini squash sticks should rest before baking.

zucchini, squash, breaded, egg wash, baked, appetizer

Pre-Bake

 

After baking, you will have an appetizer with a really nice crunch.

zucchini, squash, breaded, egg wash, baked, appetizer

zucchini, squash, breaded, egg wash, baked, appetizer

Serve and enjoy! 

 

 

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Filed Under: appetizers, Sides Tagged With: bread crumbs, eggs, vegetable, zucchini

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Comments

  1. Mira

    September 17, 2014 at 11:13 pm

    They look crunchy and delicious, and also very easy to make! Pinning so I can try it some time soon 🙂

    Reply
    • Peter Block

      September 18, 2014 at 8:35 am

      Thx Mira. Let me know how they turn out for you.

      Reply
  2. Thalia @ butter and brioche

    September 11, 2014 at 4:44 pm

    These zucchini sticks look delicious.. they definitely are a perfect savoury snack. I must recreate the recipe!

    Reply
    • Peter Block

      September 14, 2014 at 6:58 pm

      Thx Thalia. Let me know if you try them.

      Reply

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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