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Zucchini Squash Sticks

A healthy appetizer of breaded Zucchini Squash Sticks
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6

Ingredients

  • 1/2 each zucchini and yellow squash sliced into fry shapes
  • 1/4 cup flour
  • 1/4 tsp Kosher salt
  • 1 egg beaten
  • 1/4 cup milk of choice
  • 1 cup Panko breadcrumbs

Instructions

  1. Preheat oven to 420F. Lightly grease a cooling rack, place it on a baking tray, and set aside. Set up an assembly line: flour and spices in one bowl, milk and egg in another, and Panko breadcrumbs in a third.
  2. Dip each zucchini stick in the flour, then the milk, then the breadcrumbs. Place on the cooling rack.
  3. Bake 18-19 minutes, or until desired crispness is reached. Enjoy!