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Feed Your Soul Too

Creating Gluten Free and mostly healthy recipes

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Rib-Eye Steaks

October 23, 2019 by Peter Block Leave a Comment

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

I do not eat steaks often but when I do, I want to eat a real good one.  My favorite is a rib-eye.  What is your favorite type of steak?

Rib-Eye Steaks #steak #glutenfree #grilling | feedyoursoul2.com

Rib-Eye Steaks from Feed Your Soul Too

The reason I eat steak is because my wife loves it.  My wife still competes at the highest level of swimming in what is known as US MASTERS SWIMMING.  On nights before swim meats, she wants to have a steak.  She wants the protein for her performance.  We are a swimming family.  What I remember from my pre-meet meals was eating pasta.  The theories have varied between eating protein and eating carbohydrates.  For most swimmers, I believe what most people now think is whatever helps you mentally.  

Rib-Eye Steaks #steak #glutenfree #grilling | feedyoursoul2.com

Rib-Eye Steaks

Well this is one of the easiest recipes I get to share with you.  These Rib-Eye Steaks simply have spice on them and then they are cooked on a very hot infrared grill.  My grill is from TEC  – thermal electric.  The grill can get incredibly hot.  It cooks with infrared heat.  So when the steaks are placed on the grates and the juices drop, they immediately turn to steam.  The end result is steaks with a really good crust while being able to maintain is red/pink center.

Rib-Eye Steaks from Feed Your Soul Too

One trick for knowing the doneness of your steak is the touch method.  I believe this method is the best way to know how far your protein is cooked.  It is really simple and takes practice.  When you flip your protein during cooking, you take one finger and press down on the steak.  If there is a lot of give, your steak is underdone or very rare.  If when you press down, the steak is very firm, it is now very well done.  So he key is to learn the firmness for the level of doneness that you like.   

Below are two links to a couple of other Rib-Eye Steak recipes on the blog:

Rib-Eye Steak

Rib-Eye Steak 2

The cast of characters.

Ingredients

Ingredients

The steaks spiced up.

 

Steaks Spiced Up

Steaks Spiced Up

The Rib-Eye Steaks Plated.

Rib-Eye Steaks #steak #glutenfree #grilling | feedyoursoul2.com

Rib-Eye Steaks Plated

Print

Rib-Eye Steaks

I make Rib-Eye Steaks for my wife and her desire to eat steak for her athletic performance. Learn the finger method to test the doneness of your steaks.

Course dinner
Cuisine Americana, Gluten free, Steaks
Keyword dinner, gluten free, Steaks
Prep Time 1 minute
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 16 minutes
Servings 2 people
Author Feed Your Soul Too

Ingredients

  • 2 Whole Rib-eye steaks
  • 1 Tbsp Lawry's Seasoned Salt
  • 2 Tsp Black Pepper
  • 1 Tsp Salt
  • 2 Tsp Spanish Paprika

Instructions

  1. Begin by patting dry the steaks and liberally applying the seasonings.

    Get your grill good and hot. Add the steaks to the grill and cook approximately 5 minutes per side. Use the finger method to find the your favorite level of doneness.

    Let rest for 3 - 5 minutes.

    Serve and enjoy!

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Filed Under: dinners, Gluten Free Tagged With: dinner, gluten free, rib-eye, spices, Steak

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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