Name: Caribbean Spiced Cod in Gravy
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 3 - 4 Tbsp Vegetable oil; 3 -4 Tbsp Gluten-free all purpose flour; 4 - 6 Cups Homemade or store bought chicken stock; 1 - 2 Tbsp Igotchu Caribbean seasoning; 2 Tsp Oregano; 2 Tsp Smoked paprika; 2 Tsp Lemon pepper; 2 Lbs Cod (cut into 5 - 6 ounce portions); 1 Tbsp Igotchu Caribbean seasoning; 1/4 Cup GF all purpose flour; 2 Tbsp Avocado oil

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There’s something magical about the flavors of the Caribbean. Every bite is a mix of fresh ingredients, bold spices, and comforting textures that make you feel like you’re enjoying a meal by the sea. Today, I’m sharing my recipe for Caribbean Spiced Cod in Gravy, a dish that perfectly embodies the vibrant and rustic flavors of the islands.

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The Beauty of Caribbean Seafood

The Caribbean is known for its plentiful seafood, thanks to the warm tropical waters that surround the islands. From snapper and mahi-mahi to lobster and shrimp, the region is blessed with an abundance of fresh fish and shellfish. Cod is a common catch and is loved for its mild flavor, flaky texture, and ability to pair beautifully with bold Caribbean spices. This makes it the perfect base for our spiced cod recipe.

Caribbean Spiced Cod in Gravy Glutenfree | gravy | Caribbeanrecipe | seafood

Some other Caribbean recipes that I have made and enjoyed include:

BLACK EYED PEAS & HOMINY CURRY

GLUTEN FREE CARIBBEAN CHICKEN PASTA

JERK CHICKEN FRIED RICE

TRINIDADIAN BROWN SUGAR CHICKEN FRIED RICE

A Flavorful Caribbean Spice Blend

For this recipe, I used Igotchu Caribbean seasoning, a blend of spices that captures the authentic taste of the islands. It adds just the right amount of heat and depth to the cod without overpowering its delicate flavor. The spice mix typically includes ingredients like allspice, thyme, garlic, paprika, and cayenne, bringing warmth and earthiness to the dish.

The Richness of the Roux-Based Gravy

At the heart of this dish is the gravy, which begins with a classic roux. The roux adds a smooth, velvety texture to the sauce, creating a comforting base for the cod to rest in. From there, I add traditional Caribbean vegetables and herbs, like onions, bell peppers, tomatoes, and fresh thyme, which give the gravy a bright, aromatic flavor. The roux acts as the perfect backdrop for these ingredients, allowing the cod and spices to shine.

Why You’ll Love This Recipe

Balanced Flavor: The cod is spiced just right with Caribbean seasoning, while the creamy gravy adds richness.
Nutrient-packed: With fresh vegetables and lean protein from the cod, this is a wholesome, well-rounded meal.
Quick and Easy: This dish is simple to prepare, yet tastes like you spent hours in the kitchen!
Versatile: Serve it over rice, with boiled plantains, or alongside crusty bread to soak up that delicious gravy.

Bringing the Caribbean to Your Table

Whether you’re reminiscing about a beach vacation or simply looking to add new flavors to your weekly meals, this Caribbean Spiced Cod in Gravy will transport you straight to the islands. With the perfect combination of spice, fresh seafood, and a rich, flavorful gravy, this dish is bound to become a favorite in your kitchen.

The cast of characters.

Building the gravy

The Caribbean Spiced Cod in Gravy plated