Tuesday’s Tip – ingredients to avoid

This post is only a beginning on this topic because it is so broad and important.  As I think about the importance of this topic, it is so much more about our consciousness of what we put into our bodies.  I care but do I care enough to understand the issues and make changes in what I cook and what I eat?  I know that I am not there yet but the thought of cleaner eating is rising in my consciousness.  I am inspired by others who make the change to cleaner eating.  My current thought process is that there are a number of avenues to pursue this goal organic, vegan, raw to name only a few.  I think ultimately we need to choose what feels right.  What aligns with our higher self.  Hopefully, this post will be the catalyst to inspire me to make the changes that I need.

I have provided the link below to an initial article that appeared in Men’s Health.  Since there are no coincidences in life, I just read a post from Sensual Appeal that really touched me and connected to this topic.  Her bearing her soul and her trial, really spoke to me on this issue I am writing about here and struggling with myself.  I have provided her link below as well.  She wrote about her overcoming binge eating.    Her motivation was for clean living.  I hope you will read her post through the link provided and that we all send energy her way to help her on her path.

8 ingredients you never want to see on food labels

Breaking away from binge eating by Sensual Appeal