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If your pantry is filled with good stuff, you can always throw something together with a little bit of creativity in a short amount of time. Last night, I literally pulled this dish off in 15 minutes. I walked into my house and had 30 minutes before I had to leave for an appointment. My wife had run to the store. So I walked into the house and looked in the fridge to see what she had bought. It was fresh Tilapia. I quickly placed my large skillet on the stove top and turned the heat on to medium high. I ran upstairs to change (this may be too much detail but I am showing the overall coordination needed to multi-task in the kitchen). Came back down, seasoned the fish with Old Bay seasoning and started the cooking process.
Recipe
Tilapia with tomatoes and artichoke hearts:
- Seasoned 3 fillets with Old Bay seasoning liberally applied
- Put into pre-heated skillet with 2 tbsp olive oil on medium heat
- Seared 1st side for 3 minutes and flipped before adding other components
- After 1 minute added 1 – 14 oz can of diced tomatoes with garlic and onions and 1 – 14 oz can of artichoke hearts with liquid included. Brought heat up to a boil then reduced to medium heat
- Added approximately 1 tsp each of salt, pepper and oregano and cooked for about 5 more minutes  Â
This sounds delicious. I love cleaning out the pantry and making dishes with what’s there, it’s a great challenge. Have a wonderful day.