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Feed Your Soul Too

Creating Gluten Free and mostly healthy recipes

Pepper Tomato Salad

August 28, 2014 by Peter Block 2 Comments

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So simple yet so flavorful.  I have really come to love peppers.  The colors, whether red, green, orange or yellow all have such unique tastes.  Paired with the acidity of the tomatoes and the pepper taste of the arugula, just combine so well together.  Don’t forget the sweetness of the red onion.  You do not even need a dressing to adorn this Pepper Tomato Salad.  However, the better comment is actually that this salad would support so many different dressings.  The other wonderful thing about this salad is the colors.  If it is true that you eat with your eyes, then the beautiful colors of this Pepper Tomato Salad draw you in to just devour it!

I actually started trying to improve my salads because my wife would be satisfied every day, if all we ate was a salad.  Once, I started focusing on improving my salads, I really started enjoying making and eating salads.  I really like to throw so many things into a salad and really focus on adding lots of color.  Don’t you like the accent of the yellow tomatoes into this salad?

salad, yellow tomatoes, red peppers, red onions, arugula, lettuce

Pepper Tomato Salad

salad, yellow tomatoes, red peppers, red onions, arugula, lettuce

salad, yellow tomatoes, red peppers, red onions, arugula, lettuce

 

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Pepper Tomato Salad

Beautiful salad melding colors and flavors from yellow tomatoes, red peppers, red onions and arugula
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4

Ingredients

  • 1/2 red pepper rough dice
  • 2 yellow tomatoes quartered
  • 2 slices red onion
  • 1 bag arugula

Instructions

  1. Cut the peppers, tomatoes and onion as described above.
  2. Put in a bowl or serving dish and add the arugula.
  3. Finish by mixing.
  4. I recommend a mustard vinaigrette for the dressing.
Ingredients:

Directions:

As noted above, this is so simple.  Cut the peppers, tomatoes and onion as described above.  Put in a bowl or serving dish and add the arugula.  Finish by mixing.  I recommend a mustard vinaigrette for the dressing.  

salad, yellow tomatoes, red peppers, red onions, arugula, lettuce

salad, yellow tomatoes, red peppers, red onions, arugula, lettuce

salad, yellow tomatoes, red peppers, red onions, arugula, lettuce

Serve and enjoy!

Filed Under: Salads, Sides Tagged With: peppers, Salad, tomato

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Comments

  1. Joanne T Ferguson

    August 29, 2014 at 3:24 am

    G’day! Love the ease and simplicity Peter! Healthy indeed! Cheers! Joanne

    Reply
    • Peter Block

      August 31, 2014 at 12:12 pm

      I know. With good ingredients, you don’t need to add too much.

      Reply

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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