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Creating Gluten Free and mostly healthy recipes

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Gluten Free Creamy Chicken Vegetable Soup

January 1, 2019 by Peter Block Leave a Comment

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

It is definitely Soup season.  Is there any soup more warming than Chicken & Vegetable?  Well maybe chicken noodle?

Gluten Free Creamy Chicken Vegetable Soup #soup #chicken #creamy #glutenfree | feedyoursoul2.com

Gluten Free Creamy Chicken Vegetable Soup from Feed Your Soul Too

Let me digress a minute before I get into the answer to the above burning questions.  I am sitting on a plane right now typing away on my way to New Orleans with my family.  There is nothing more enjoyable, satisfying than spending time with my family.  These trips are so meaningful and getting harder to do.  My wife and I have one child that stayed in Chicago.  We have another child that moved to Washington DC.  Our third child works and lives in Seattle.  It would be hard to get them to be much farther apart.  So we planned this trip as part of our overall Christmas vacation.  Spend 5 days down here, and then, everyone back to Chicago to see the rest of the family.  Such a special time – so excited to land and see my far away (geographically only) children. 

 

Gluten Free Creamy Chicken Vegetable Soup #soup #chicken #creamy #glutenfree | feedyoursoul2.com

Gluten Free Creamy Chicken Vegetable Soup

So how does one make this Gluten Free Creamy Chicken Vegetable Soup creamy and gluten free without using cream you ask?  It is quite simple.  Like my Cajun recipes, all it takes is a roux.  See the link here to one of my most popular recipes that uses a ROUX.  It is really quite simple.  Once the vegetables are softened, the gluten free flour is added.  Then, the chicken stock and eventually coconut milk.  You end up with a velvety, creamy soup that is just luscious.

Gluten Free Creamy Chicken Vegetable Soup from Feed Your Soul Too

A couple of other quick comments about this recipe.  One can certainly add many different vegetables and any that you like.  I used a traditional mirepoix of carrots, celery and onions.  I also finished the soup off with corn and peas for color and texture.  Feel free to add something like kale as well.  Enjoy!

Gluten Free Creamy Chicken Vegetable Soup from Feed Your Soul Too

The cast of characters.

Ingredients

Ingredients

Building the layers of the soup.

Building the Chicken & Vegetable Soup

Building the Chicken & Vegetable Soup

The Gluten Free Creamy Vegetable Soup plated.

Gluten Free Creamy Chicken Vegetable Soup #soup #chicken #creamy #glutenfree | feedyoursoul2.com

Gluten Free Creamy Chicken Vegetable Soup Plated

Print

Gluten Free Creamy Chicken Vegetable Soup

We all like creamy dishes but do not want the fat. So here is a Gluten Free Creamy Chicken Vegetable Soup that will make you want to come back for more!
Course dinner, Lunch, Soup
Cuisine Chicken, Gluten free, soup
Keyword Chicken recipes, Soup, Vegetables
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 8 people
Author Feed Your Soul Too

Ingredients

  • 3 Tbsp Gluten Free Flour
  • 1 Whole Onion diced
  • 2 Cloves garlic
  • 3 Stalks Celery diced
  • 4 Whole Carrots diced
  • 2 Tbsp Butter
  • 1/2 Cup Frozen corn
  • 1/2 Cup Frozen peas
  • 2 1/2 Cups Chicken Stock
  • 1 Cup Coconut Milk
  • 2 Tsp Kosher Salt
  • 1 Tbsp Lemon Pepper
  • 2 Tsp Thyme
  • 2 Whole Bay Leafs
  • 1/2 Whole Roasted chicken pulled

Instructions

  1. Melt the butter in soup pot.  Once the butter is melted, add in the mirepoix and seasonings.  Saute for 3 - 4 minutes.  Now add in the gluten free flour and mix well.  Cook for a minute to cook out the flour flavor.  Next, add in the chicken stock and mix well.  Finish the early assembling of the soup with adding the coconut milk and the bay leaves.  Bring to a boil and then reduce to a simmer.

    After simmering for 15 - 20 minutes, add in the frozen corn and peas.  Cook for a couple of minutes.  Add the chicken and simmer for 5 - 10 minutes.  

    Serve and enjoy!

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Filed Under: dinner, Gluten Free, Soups Tagged With: chicken, dinner, gluten free, Soup

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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