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Creating Gluten Free and mostly healthy recipes

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Cole Slaw

June 25, 2013 by Peter Block 1 Comment

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

The most popular request in my family, for family functions, is my cole slaw.  Couldn’t they ask for something a little cooler, a little more exotic?  I found the original recipe in my Smoke and Spice cookbook.  That’s right, a fabulous salad recipe from a cookbook about smoking foods.  They happen to have some really good sides in this book.  I actually combine two of their recipes to come up with my recipe.  The kicker in this recipe is ketchup.  When people see me make it, they always say “ooh”, what are you doing.  I have modified this recipe eliminating 1/2 the mayo and  by substituting fat free Greek yogurt.  No one can tell and obviously, the fat content is very moderate.

Cole slaw in bowl 500

Ingredients:

  • 1.5 heads of green cabbage
  • 1 head of purple cabbage
  • 2 carrots, shaved
  • 1 cup mayo
  • 1 cup fat free Greek yogurt
  • 3 tbsp Carolina Red (recipe below)
  • 3 tbsp sugar
  • 1 tbsp Ketchup
  • 3 tbsp cider vinegar
  • 2 -3 tsp celery salt

Carolina Red:

Mix together 1.5 cups of cider vinegar, 1/2 cup of ketchup, 1/2 tsp cayenne, 1 tbsp sugar and 1 tsp salt.  Shake well.

Directions:

Chop the green and red cabbage reasonably small (I have a Chopper from Williams Sonoma).

cole slaw chopper 500

Add the shaved carrots and mix well using your hands.  Meanwhile, combine all the other ingredients in a jar.  Shake well.  5 – 10 minutes before serving, dress the slaw with the dressing.  Serve and enjoy!

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Filed Under: Sides Tagged With: Salad, vegetarian

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Comments

  1. Happy Valley Chow

    June 25, 2013 at 9:27 am

    Never used yogurt in coleslaw before, definitely will have to give it a try. I am a huge coleslaw fan and always like trying different versions. Thanks for sharing 🙂

    Happy Blogging!
    Happy Valley Chow

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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