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Indulge your taste buds in a symphony of flavors with our latest culinary creation – Blackened Snapper Over Basil Yogurt Puree. This well composed dish balances the spiciness of the blackening seasoning with the coolness of the yogurt puree.
Jump to RecipeThe Blackened Snapper
Our journey begins with the star of the show – the blackened snapper. Snapper is a whitefish that is both firm yet tender. The snapper fillets are generously coated with a harmonious blend of blackening spices including paprika, cayenne pepper, and thyme. The blackening spice mix adds layers of complexity to the dish. The smokiness of paprika, the subtle heat of cayenne, and the earthy aroma of thyme come together to create a melody of flavors that dance on your palate. By pan-seared the fish, the result is a crispy, flavorful crust that gives way to tender, flaky fish beneath.
Basil Yogurt Puree: A Creamy Oasis
Complementing the bold flavors of the blackened snapper is the velvety basil yogurt puree. Fresh basil leaves are blended and added to creamy fat-free Greek yogurt. This combination creates a lush green hue puree that not only adds vibrancy to the plate but also provides a cool and refreshing respite to the warmth of the blackening spices.
Healthful Indulgence
This dish is not only tasty but also is a very healthy meal. Snapper is a lean source of protein, rich in omega-3 fatty acids that promote heart health. The yogurt puree adds probiotics to the mix, supporting gut health and digestion.
Plating Perfection
To round off this dish, the blackened snapper is elegantly placed atop a medley of peas, corn and onions all on top of the basil yogurt puree. Garnished with a tomato coulis, the dish is a visually appealing and full of flavor.
In every bite of our Blackened Snapper Over Basil Yogurt Puree, you’ll discover a perfect balance of flavors, textures, and nutritional goodness. Whether you’re a experienced cook or not, this dish is easy to compose and healthy. So impress your family or your guests with this recipe.
The cast of characters.
Making the snapper and veggie layers.
The Blackened Snapper over Basil Yogurt Puree plated.
Blackened Snapper over Basil Yogurt Puree
My Blackened Snapper over Basil Yogurt Puree is a well composed dish that balances spice with a cool vibrant puree.
Ingredients
Tomato Coulis
- 1 Pint Cherry tomatoes halved
- 1/4 Whole Yellow onion
- 2 Cloves Garlic minced
- 2 Tsp Olive oil
Corn Pea Vegetables
- 8 Ounces Frozen corn
- 8 Ounces Frozen peas
- 2 Cloves Garlic minced
- 1/4 Whole Yellow onion diced
- 2 Tsp Olive oil
Blackened Snapper
- 12 – 16 Ounces Snapper divided into 4 – 6 oz filets
- 2 Tbsp Cajun seasoning
- 1 Tbsp Smoked Paprika
- 2 Tsp Olive oil
Basil Yogurt Puree
- 1 Box Basil pureed in blender
- 1 Quart Fat-free Greek yogurt
Instructions
Tomato Coulis
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Place the tomatoes, onions and garlic in a sauté pan with the olive oil on medium heat. Cook down for about 15 minutes. Set aside.
Corn Pea Vegetables
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Add the corn, peas, onion and garlic to a sauté pan with the olive oil and cook on medium heat. Cook for 8 – 10 minutes.
Basil Yogurt Puree
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Blend the basil in a blender. Pour into a bowl with the yogurt and mix well. Set aside.
Blackened Snapper
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Heat a cast iron skillet with the olive oil. Meanwhile, liberally apply the seasoning to both sides of the snapper. Add to pan when oil is shimmering. Cook 3 – 4 minutes per side. Remove from pan and let rest for 1 – 2 minutes.
To serve, place a generous amount of the basil puree on the plate. Next, top with the corn and peas. Follow that with a piece of the blackened snapper. Finish the plating by topping with the tomato coulis.
Enjoy!
This was absolutely delicious! Made exactly as written and I can’t wait to make this again!
Thx so much for sharing your experience. I am so glad the recipe worked so well for you!