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Feed Your Soul Too

Creating Gluten Free and mostly healthy recipes

Chicken Curry

February 19, 2016 by Peter Block 24 Comments

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

<h1>Chicken Curry</h1>

This week has been Indian food week.  My wife and I love Indian food.  I began the week with a Vegetable Curry and then posted a Butter Chicken. When I first started cooking, I tried to make Indian food but was not very successful.  With a lack of knowledge about cooking and a spice cabinet short on Indian spices, I was ill prepared to cook this wonderful food.  As my cooking skills grew and I expanded the ingredients I worked with, Indian cooking was within reach.  This Chicken Curry is EASY.  Well at least, I now think so.

"Chicken Curry #curry #Indianfood #chickenrecipes / feedyoursoul2.com"

Chicken Curry

"Chicken Curry #curry #Indianfood #chickenrecipes / feedyoursoul2.com"

Chicken Curry

"Chicken Curry #curry #Indianfood #chickenrecipes / feedyoursoul2.com"

There are some very simple tricks I have learned cooking that add so much flavor to your recipes.  I do not consider myself that knowledgeable on cooking.  I have never gone to culinary school and my learning is by watching the Food Network and trial and error.  I have learned to take some very basic techniques and apply them to different dishes.  For this Chicken Curry, the spice rub was applied to the chicken at the beginning of cooking. Then, the chicken is removed from the skillet and the curry sauce is built.  Creating a second flavor and then merging the two really enhances the depth of the flavor in this dish.

"Chicken Curry #curry #Indianfood #chickenrecipes / feedyoursoul2.com"

Making Indian chicken curry is one of the main recipes where I got exposed to coconut milk.  I love the creaminess and texture that coconut milk adds to dishes.  My regular readers know that I use it all the time and it is my key ingredient in my Macaroni N Cheese.  Until recently, I thought coconut milk was a great substitute for heavy cream.  I learned from a friend who is currently doing a weight watcher diet that it is high in fat content.  So I will be researching this some and seeing if there might be other substitutes that are lighter.   

"Chicken Curry #curry #Indianfood #chickenrecipes / feedyoursoul2.com"

The spice and vegetable ingredients.

Spice Ingredients

Spice Ingredients

Vegetable Ingredients

Vegetable Ingredients

The chicken cubed and then spices added.

Chicken Cubes

Chicken Cubes

Chicken & Spices

Chicken & Spices

Building the curry sauce.

Coconut Milk Added to Curry Sauce

Coconut Milk Added to Curry Sauce

Curry & Tomatoes

Curry & Tomatoes

Herbs Added to Curry Sauce

Herbs Added to Curry Sauce

Onions & peppers in skillet, and then, the vegetables added to the curry sauce.

Onions & Peppers

Onions & Peppers

Vegetables Added to Curry Sauce

Vegetables Added to Curry Sauce

The Chicken Curry plated.

"Chicken Curry #curry #Indianfood #chickenrecipes / feedyoursoul2.com"

Chicken Curry

Print

Chicken Curry

A luxurious curry sauce create from a yellow curry paste and coconut milk topped on a variety of vegetables and chicken.
Prep Time 12 hours
Cook Time 45 minutes
Total Time 12 hours 45 minutes
Servings 3

Ingredients

  • 2 chicken breasts cubed
  • 1 tablespoon olive oil
  • 1 tablespoon garam masala
  • 1 tablespoon cumin
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 1 cup fat-free plain Greek yogurt
  • 1 red pepper rough chopped
  • 2 stalks baby bok choy chopped
  • 1 head cauliflower cut into florets
  • 8 - 10 baby carrots chopped
  • 6 - 8 button mushrooms quartered
  • 1/4 head of red cabbage diced
  • 1/4 cup yellow curry paste
  • 1 14.5 ounce can of diced tomatoes
  • 3/4 cup coconut milk
  • 2 cups red lentils
  • 2 tablespoons ghee divided

Instructions

  1. Cook the lentils according to the bag instructions.
  2. Put the cauliflower on a baking tray. Drizzle with olive oil.
  3. Bake in a 325 degree oven for 10 minutes.
  4. Turn the oven to a low broil and broil for 5 minutes.
  5. Remove from oven and set aside.
  6. Take the spices and combine with the oil and mix well.
  7. Add the yogurt, mix well.
  8. Rub into the chicken and refrigerate for at least a couple of hours and overnight if you have time.
  9. Put 1 tablespoon of the ghee in a skillet on medium heat.
  10. Add the chicken and brown on all sides - 5 - 6 minutes
  11. Remove from the skillet and set aside.
  12. Add the last tablespoon of ghee to the same skillet.
  13. Add in the yellow curry paste and cook for 2 minutes.
  14. Next, add in the diced tomatoes and there juice.
  15. Cook for 1 minute.
  16. Add in the coconut milk and cook for 3 - 4 minutes.
  17. Add all of the vegetables to the sauce. Cover the pan and let simmer for 10 minutes.
  18. Add back in the chicken and simmer for 5 minutes.
  19. Serve over the red lentils.
  20. Enjoy!

Filed Under: Cast Iron, Chicken, Main Dishes Tagged With: chicken, curry, dinner, Indian

Previous Post: « Butter Chicken
Next Post: Ribeye Rib-Eye »

Reader Interactions

Comments

  1. krish recipes

    February 26, 2016 at 9:44 am

    Perfect Indian Recipe 🙂

    Reply
    • Peter Block

      February 26, 2016 at 11:33 am

      Thx Krish.

      Reply
  2. Valentina

    February 26, 2016 at 1:54 am

    I love this recipe — so many delicious ingredients, and I love the way you layer the flavors during the cooking process.

    Reply
    • Peter Block

      February 26, 2016 at 8:31 am

      I love to layer flavors. You get so much more flavor in the dish.

      Reply
  3. Manju | Cooking Curries

    February 26, 2016 at 1:17 am

    I absolutely love it that you didnt just add “curry powder” and called it a curry! The recipe looks perfect and I lvoe the idea of creating two sets of flavors from the spices and merging them. Double thumbs up! 🙂

    Reply
    • Peter Block

      February 26, 2016 at 8:30 am

      This is praise indeed coming from Cooking Curries.

      Reply
  4. Felesha

    February 26, 2016 at 12:23 am

    What a beautifully done curry dish! Thanks for sharing!!

    Reply
    • Peter Block

      February 26, 2016 at 11:34 am

      Thx Felesha.

      Reply
  5. Sam | Ahead of Thyme

    February 25, 2016 at 8:30 pm

    I’m always looking for good chicken dishes. This looks so colourful and vibrant! Thanks for sharing!

    Reply
    • Peter Block

      February 25, 2016 at 8:32 pm

      Thx Sam.

      Reply
  6. Patricia @ Grab a Plate

    February 20, 2016 at 7:43 pm

    I love Indian food, too, but don’t make it as often as I used to (not sure why!). Your dish looks so vibrant and delicious. Great suggestion to build the flavor on the chicken first, then the curry. Looking at the pix of the skillets, I can just smell the aromas now! Lovely!

    Reply
    • Peter Block

      February 20, 2016 at 10:17 pm

      Thx so much Patricia.

      Reply
  7. Sherri @ Watch Learn Eat

    February 19, 2016 at 4:30 pm

    I’ve been following your Indian food posts this week and must say that all of them look amazing! I haven’t chicken curry or any of these dishes for that matter yet. Definitely inspired to try out some of these dishes! 🙂

    Reply
    • Peter Block

      February 19, 2016 at 10:59 pm

      Thx for following. Try them. They are wonderful and not that hard to put together.

      Reply
  8. Sara- The Organic Dietitian

    February 19, 2016 at 10:38 am

    Curry is one of my favorites and I don’t make it nearly enough. Thanks for the inspiration.

    Reply
    • Peter Block

      February 19, 2016 at 11:01 pm

      Great. I hope I see you make this dish.

      Reply
  9. Platter Talk

    February 19, 2016 at 10:36 am

    Great tutorial for this dish, Peter. It looks amazing!

    Reply
    • Peter Block

      February 19, 2016 at 11:01 pm

      Thx Dan. Hope it helps people try to make this dish.

      Reply
  10. Ali @ Home & Plate

    February 19, 2016 at 10:10 am

    I love curry flavor and Indian food and your recipe looks easy to make and delicious. I will have to give this dish a try. Thanks.

    Reply
    • Peter Block

      February 19, 2016 at 10:20 am

      Please let me know if you do Ali.

      Reply
  11. Shreyashi

    February 19, 2016 at 10:01 am

    Hi Peter, you are right. Indian dishes are best built around pan-frying the chicken separately than the oil.
    I see you have used yellow curry paste? Is it the same one that is used for Thai Curry. I ask because those flavours are completely different.
    Cheers!

    Reply
    • Peter Block

      February 19, 2016 at 10:22 am

      It is a very similar curry paste from my knowledge. If you search my blog I have at least one half dozen curry recipes (probably more) including a couple of Thai dishes.

      Reply
  12. Angela

    February 19, 2016 at 9:25 am

    You’ve always got the most colorful dishes with vibrant bold flavors! Another great recipe Peter!

    Reply
    • Peter Block

      February 19, 2016 at 10:22 am

      You are very sweet to say that. thx.

      Reply

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