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Creating Gluten Free and mostly healthy recipes

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Sriracha Egg Salad

September 23, 2013 by Peter Block 6 Comments

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

Part of this food blogging experience is to take risks.  Now, maybe that term is a little strong.  But to improve my skills and create new, tasty recipes, you have to try things, go outside of my comfort zone.  Egg salad is hardly a crazy, bold dish.  Make it with fat-free Greek yogurt and Sriracha and you are dressing up your egg salad.

Sriracha Egg Salad

Sriracha Egg Salad

 

I also want to be honest.  I thought this egg salad was OK.  My wife really liked it.  Using the yogurt instead of mayonnaise leaves a little fat out.  The sour cream was not enough to balance the lack of mayonnaise.  I think to make this a winning recipe, I have to come up with a replacement for the fat lost without the mayonnaise.  OK audience, what would you add?

Ingredients:

  • 10 hard boiled eggs, diced
  • 1/2 cup fat-free Greek yogurt
  • 2 – 3 tsp Sriracha sauce
  •  2 tbsp sour cream
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 2 tsp celery salt
  • 2 tsp black pepper
  • 1 tsp garlic powder
  • 2 pieces romaine lettuce
  • 2 pieces sourdough bread
The Cast of Characters

The Cast of Characters

 

Directions:

Combine all the wet and spice ingredients in a bowl and mix well.  Add the diced eggs and mix until all the eggs are coated.  Assemble the sandwich by putting the lettuce on the bread first (Keeps the bread more firm than starting with the egg salad).

 

 

Sriracha Egg Salad

Top with as much egg salad as you like.  Enjoy!

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Filed Under: Lunch, Sandwiches Tagged With: avocado, eggs, lemon juice, low-fat, mayonnaise, sandwich, sour cream, sriracha, vegetables

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Reader Interactions

Comments

  1. Susie Gall

    March 27, 2015 at 8:28 am

    Hey Peter. I think your egg salad sounds delicious as it reads. IF you wanted to add another layer of flavor, fresh herbs, non-fat mayo or a little cider vinegar could be added. Like I said, though, I think it looks and sounds perfect as is.

    Reply
    • Peter Block

      March 27, 2015 at 11:42 am

      Those are both good suggestions. This was an older recipe. Today, I often add fat-free Greek yogurt as a substitute.

      Reply
  2. Del's cooking twist

    March 27, 2015 at 5:26 am

    Looks so creamy, probably thanks to the Greek yogurt. I’ve got to try this, sounds like the perfect protein breakfast!

    Reply
    • Peter Block

      March 27, 2015 at 11:42 am

      Thx Del.

      Reply
  3. Catherine

    March 27, 2015 at 12:33 am

    Peter, the Greek yogurt is a fantastic idea. I must try that. This would be a hit with my family. So good!

    Reply
    • Peter Block

      March 27, 2015 at 11:42 am

      Let me know if you do.

      Reply

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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