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Creating Gluten Free and mostly healthy recipes

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Red Pepper Hummus

December 11, 2013 by Peter Block 6 Comments

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

This post will be the first in a series for a Middle Eastern holiday feast I prepared for my retail real investment team I lead.  I have made this recipe of Red Pepper Hummus once before.  As we all know, experience is a great teacher.  This time around, it helped me with the consistency and with the balancing of the chick peas and the red peppers.  This dip has a nice little edge from the peppers and a really good base from the pureed chick peas.  This Red Pepper Hummus is a great recipe for entertaining because of the taste and because of the neat read color.  The red is more attractive than the muted color of the chick peas for sure.

Top down 500 2

 

low angle 500

 

60 degree 500

Ingredients:

  • 2 cans garbanzo (chick peas)
  • 1 red pepper, cut into chunks
  • 2 tbsp Tahini
  • 3 -4 tbsp plain non-fat Greek yogurt
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 2 -3 garlic cloves, chopped

Ingred 500

Directions:

Drain the garbanzo beans.  Then, put all in ingredients into a food processor and pulse until creamy.

ingred in cuisinart 500

Do not over pulse.  You want a creamy texture, not too thin.  You can add more oil if you need more moisture or more yogurt if you want more texture.

Side angle 500

 

Top down 500

Enjoy!

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Filed Under: appetizers Tagged With: healthy, peppers, vegan, vegetables, vegetarian

Previous Post: « Vegetable Quinoa
Next Post: Yellow Rice »

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Comments

  1. Beverly Hicks Burch

    December 11, 2013 at 6:09 pm

    I love the fact you used lime juice instead of lemon juice.

    Reply
    • Chef Peter Block

      December 11, 2013 at 7:31 pm

      I have seen recipes that use either lime or lemon juice. The lime juice worked really well with this recipe.

      Reply
  2. Paula

    December 11, 2013 at 1:56 pm

    This is a great idea, Peter. I love red pepper in dishes and adding the Greek yogurt is genius! I’ve started incorporating Greek yogurt in a lot of my recipes instead of sour cream, but haven’t thought to add it to hummus!

    Reply
    • Chef Peter Block

      December 11, 2013 at 4:25 pm

      Thx Paula. I have been doing the same thing with Greek yogurt. Putting it in to get the consistency and eliminate the fat.

      Reply
  3. Trevor

    December 11, 2013 at 11:35 am

    Nice recipe. Honestly, I’ve made hummus countless times but I never thought of adding Greek yogurt. I think it’s a great idea and has the consistency to hold up within the hummus while bringing another level of flavor. I’d also like to pass along a great hummus secret I learned last year. If you shuck the skin from the chick peas, the hummus becomes even more smooth. It’s a bit of a pain in the rump but worth trying if you’ve never made hummus this way. Anywhooo, the hummus looks delicious and thanks for the Greek Yogurt tip. Cheers and Happy Holidays 🙂

    Reply
    • Chef Peter Block

      December 11, 2013 at 4:26 pm

      I really like your idea but don’t think I have the patience for that. (:

      Reply

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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