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Feed Your Soul Too

Creating Gluten Free and mostly healthy recipes

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Chinese Chicken & Broccoli

October 19, 2017 by Peter Block Leave a Comment

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

The inspiration for this Chinese Chicken & Broccoli recipe was watching a video from Gordon Ramsay on his LUXURY LONDON VIDEOS.  If you have not checked out his website, he presents very approachable recipes.  He also shares some great cooking tips and some very nice ideas for plating.  He is his frenetic self.  So I guess what we see on TV is truly him.  Does he ever just relax?

Chinese Chicken & Broccoli #asianrecipe #glutenfree #chicken #broccoli | feedyoursoul2.com

Chinese Chicken & Broccoli from Feed Your Soul Too

Chinese Chicken & Broccoli #asianrecipe #glutenfree #chicken #broccoli | feedyoursoul2.com

Chinese Chicken & Broccoli

I have made a number of Asian recipes before but this one was the easiest and super tasty.  I have made  ASIAN SALMON NOODLES, ASIAN SALMON WITH RICE NOODLES and BLACK GARLIC ASIAN SALMON to name only a few.

What I liked about this recipe was that it was perfect for a weeknight meal.  The prep was less than five minutes and the cooking was less than ten minutes.  That makes this dinner a 15 minute meal.  The prep involved cutting the chicken into small pieces or strips and the broccoli into florets.  To cut the chicken quickly, first cut the chicken breasts lengthwise into strips.  Then, the next cut is a perpendicular cut to the exact length you would like your pieces to be.  Cutting the broccoli into florets is quite simple too.  The only trick is to cut out the piece in the center that holds the broccoli head together.  Once that fibrous piece is cut out, you can start cutting the stems and releasing the individual florets.

Chinese Chicken & Broccoli from Feed Your Soul Too

Not only is this a 15 minute meal but the dish is prepared in one pot – a wok.  First, the broccoli is steamed in the wok.  Place the broccoli in the wok with a little water.  Next, grab a cover from one of your pots and steam the broccoli.  Remove the broccoli and the oil and cook your chicken.  Add the sauce and cook for a minute.  Remove the chicken and now scramble your eggs.  Combine all the ingredients and warm.  That’s it.

Chinese Chicken & Broccoli from Feed Your Soul Too

The cast of characters.

Ingredients

Ingredients

The steps of putting together the stir fry.

The Step by Step Stir Fry Process

The Step by Step Stir Fry Process

The Chinese Chicken & Broccoli Plated

Chinese Chicken & Broccoli #asianrecipe #glutenfree #chicken #broccoli | feedyoursoul2.com

Chinese Chicken & Broccoli Plated

Print

Chinese Chicken & Broccoli

A super tasty, healthy easy to assemble Asian dinner - Chinese Chicken & Broccoli. Perfect fot the weeknights and ready in under 15 minutes.

Course dinner
Cuisine Asian Food, Gluten free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 people
Author Feed Your Soul Too

Ingredients

  • 3 Whole Chicken Breasts cut in 1 - 2" strips
  • 1 Head Broccoli cut into florets
  • 1 Box Rice Noodles
  • 2 Tbsp Gluten Free Soy Sauce
  • 1 Tbsp Worcestershire sauce
  • 3 Whole Eggs beaten
  • 2 Tsp Salt
  • 2 Tsp Black Pepper
  • 2 Tsp Red Pepper Flakes
  • 2 Tbsp Vegetable Oil divided

Instructions

  1. Begin by cutting the chicken into strips and the broccoli into florets.  Set aside.

    Cook the rice noodles according to the box instructions.

    Warm the wok and add the broccoli.  Add in a quarter cup or so of water and steam the broccoli until it begins to soften - maybe 4 - 5 minutes.  Remove from wok and set aside.

    Add 1 tsp of the oil and heat until shimmering.  Add the chicken and brown on all sides.   Next, add the soy sauce and the worcestershire sauce and simmer for one minute.  Add back in the broccoli and cook for 2 minutes.  Remove from wok.

    Add the remaining oil and warm.  Add in the beaten eggs and scramble.  Add in the rice noodles and warm for a minute.  

    Serve the chicken and broccoli over the eggs and noodles.

    Enjoy! 


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Filed Under: dinner, Gluten Free Tagged With: chicken, Chinese food, dinner, gluten free

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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