• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Gluten Free Glossary of Baking Ingredients
  • Gluten Free
  • About Me
  • Private Policy Page – Affiliate Disclosure Statement
  • Nav Social Menu

    • Facebook
    • Instagram
    • Twitter

Feed Your Soul Too

Creating Gluten Free and mostly healthy recipes

Newsletter

Chicken Milanese

January 5, 2013 by Peter Block 20 Comments

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

This recipe is a crowd favorite.  It is grown up chicken fingers.  Who doesn’t like chicken fingers?  You can say it.  I know, adults don’t want to admit that you like it.  It isn’t sophisticated enough.  It is a dish for little kids.  This recipe can be varied quite a bit by what you mix in the breading.  As the title suggests, this was an Italian spiced breading.  The one health benefit of this dish is you get the fried aspect by pan frying and using skinless chicken breasts.

The 2 keys to making this dish is to slice the chicken breasts horizontally before pounding the chicken.  By starting with a thinner piece of chicken, less pounding is required.  The second key is to work with hot oil in the pan, cooking on high heat and simply browning the fillets in the pan.  Finish the cooking in the oven.  This technique creates the desired browning while keeping the breasts moist.  Since I made such a large quantity, I switched my oil after every two uses.

Recipe
Chicken Milanese:
Ingredients:

  • 9 boneless, skinless, Chicken Breasts
  • 1 1/2 – 12 oz packages of Panko breadcrumbs
  • 3 tbsp oregano
  • 2 tbsp each salt and pepper
  • 4 eggs, beaten
  • 3 tbsp olive oil per every 2 fry sequences
Directions:
As noted above, take the chicken breasts and slice horizontally to get to a thickness of approximately 1/4″.  Then, pound the chicken to an approximate thickness of 1/8″.  Set up a dredging station with beaten eggs in one bowl and all the dry ingredients in a second bowl.  First, drop the chicken into the egg wash and let drip before dropping into the Panko crumbs.  Then, place into the breadcrumbs and pat the crumbs into the breasts.  Drop slowly into the hot skillet.  Cook 2 – 3 minutes per side maximum.  The breasts will brown more while place on the cooling rack.  Preheat oven to 275 degrees and cook the breasts for 4 -5 more minutes.  Enjoy!

Like this:

Like Loading...

Filed Under: dinners Tagged With: Slider

Previous Post: « Mini Lemon Bundt Cakes with Maple Cappuccino Glaze
Next Post: Chicago Style Skillet Pizza »

Reader Interactions

Comments

  1. Sandi G

    December 1, 2016 at 7:36 pm

    Wow, my kids would go crazy over these Peter. Thank you for making a grown up version I can feel good about.

    Reply
    • Peter Block

      December 1, 2016 at 9:02 pm

      Sandi, this is my most common recipe. I made a gluten free version this past weekend. You will have to see that recipe when I get it ready for the blog.

      Reply
  2. Petro @ Creative Homemaking

    June 28, 2016 at 3:29 pm

    It looks fabulous! We love chicken breast and we make something similar on a regular basis but it never looks so tasty as your recipe.

    Reply
    • Peter Block

      July 1, 2016 at 12:01 pm

      That is very nice of you to say Petro.

      Reply
  3. Jeff the Chef

    January 19, 2016 at 12:14 am

    All I need is a honey mustard dip, a ranch dip, and a BBQ dip, and I’m set!

    Reply
  4. Nagi@RecipeTinEats

    October 29, 2015 at 9:59 am

    Didn’t know this had a proper name! Milanese? Fantastic. Thanks! I always learn something and get inspiration when I come here! 🙂

    Reply
    • Peter Block

      October 29, 2015 at 4:07 pm

      Milanese is a staple in my house. The kids always request it. Think of it as adult chicken fingers!

      Reply
  5. Whitni @ A Cookie & A Kiss

    October 21, 2015 at 8:43 pm

    Oh yum! My brother lived in Argentina for two years and when he came home he made this. Your post and pictures just make me want it again! Will have to try!

    Reply
    • Peter Block

      October 22, 2015 at 7:52 am

      Thank you. What a nice memory you have.

      Reply
  6. Catherine

    July 14, 2015 at 1:07 pm

    Such a simple, yet always delicious meal. One of my favorites…this looks wonderful, Peter! Take care, Catherine

    Reply
    • Peter Block

      July 14, 2015 at 1:27 pm

      Thx Catherine.

      Reply
  7. Sippitysup

    March 6, 2015 at 1:36 pm

    What you call grown up chicken fingers my dad used to call alligator tail. Believe it or not that made me want to devour the whole thing as a kid. What kid wants to eat alligators? GREG

    Reply
    • Peter Block

      March 6, 2015 at 2:51 pm

      So funny. I agree. It’s all in the packaging.

      Reply
  8. Paula

    January 17, 2014 at 11:04 am

    Love this dish, Peter.That photo makes me hungry!

    Reply
  9. Trisha

    November 12, 2013 at 6:32 am

    My mouth is seriously watering. love the look of it x

    Reply
  10. Pam

    June 17, 2013 at 7:04 pm

    One of my favorite meals. This looks wonderful.

    Reply
    • Chef Peter Block

      June 17, 2013 at 9:06 pm

      Thank you. It is so easy, a little messy but my family loves it.

      Reply
  11. Colleen, The Smart Cookie Cook

    May 3, 2013 at 12:39 pm

    Ha, you’re so right! Grown up chicken fingers…can’t go wrong there! Before I went vegetarian, chicken fingers were my favorite thing ever. So I’m pretty sure this would be my NEW favorite thing ever!

    Reply
  12. Morgan

    April 22, 2013 at 4:53 pm

    YUM! This is in my “try soon” folder!

    Reply
  13. Lea Ann

    January 7, 2013 at 12:56 pm

    I can see why it’s a crowd favorite. I like the tip for slicing chicken. I’m never sure which way to go. Thanks for sharing.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome!

Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

Want more?

Copyright © 2025 FeedYourSoul2 · Implemented by WPopt

%d