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The inspiration for this Chicken Korma Recipe came from the book INDIAN CUISINE DIABETES COOKBOOK which is supported by ©2017 by the American Diabetes Association, Inc.® was being offered the . I love Indian food, as you well know, but I wanted to explore these recipes because I have a niece who got diabetes at only four years old. It obviously changed her life. It changed her family’s life. We do not live in the same city but have enough family events that I have seen first hand how pervasive having diabetes is. You can’t just take a pill. You have to watch and keep track of your food intake all day long. This is truly a life altering disease.
I believe that we can affect our health challenges with food we eat. I am not a doctor, nor a scientist, but I know and feel we can affect our well being with food. I know this very personally right now. I am dealing with some yet to be diagnosed inflammation issues. I decided nearly two months ago to go gluten free to see if this diet change would improve my health. It is early but I really feel it is helping me. So being offered this diabetes cookbook was a chance to explore new recipes in a cuisine I love and maybe gain a little more insight into what my niece deals with and how she has to think about food.
Oh yea! This Chicken Korma Recipe was really good. My regular readers know I love Indian food. One of my recent Indian creations was a INDIAN SPICED SALMON IN A CURRY SAUCE. What I learned in making this recipe was creating two different masala recipes that were added to the dish. I have not explored recipes where two different flavor combinations are added in at different times. The first masala is an onion masala and the second is a green masala. Think of each of these masalas as sauces or purées added to create the texture and flavors of the dish.
The cast of characters.
The chicken in the marinade and after baking.
The creating of the Onion Masala
The chicken added to the onion masala in the Dutch oven followed by the addition of the green masala.
The Chicken Korma Recipe (Nilgiri Murgh Korma)
Easy Paneer Korma
A lot of Indian recipes follow the same methodology. My Easy Paneer Korma follows suit even though there are quite a few steps.
Ingredients
Initial spices/Korma Paste
- 1 Tbsp Coriander seed
- 1 Tbsp Fennel seeds
- 1 Tbsp Cumin seeds diced
- 8 - 10 Whole Almonds
- 2 - 3 Whole Green cardamon pods
- 1 Inch Cinnamon chopped
- 1 Tsp Mace or nutmeg minced
- 7 - 8 Whole Black peppercorns
- 7 - 8 Whole Cloves
Korma Curry
- 2 Whole Large onions
- 1/4 + Cup Ghee
- 4 - 5 Cloves Garlic
- 1 Inch Fresh ginger
- 1/4 Cup Cashews diced
- 1/4 Cup Tomato puree squeezed
- 1+ Tbsp Cumin seeds
- 2 Tbsp Kasuri Methi (fennegreek leaves)
- 1 Whole Bay leaf
- 1 Inch Cinnamon stick
- 1 Piece Star anise
- 2 - 3 Whole Green cardamon pods
- 5 - 6 Whole Cloves
- 2 Cups Water divided
- 2 Tbsp Ginger julienne
- 1 Whole Green chili
- 3/4 Cup Yogurt
- 2 Tbsp Besan powder (chickpea)
- 1 Tbsp Cumin powder
- 2 Tsp Kashmiri red chili powder
- 1/2 Tsp Turmeric
- 1/4 - 1/2 Tsp Garam marsala
- 1 Tbsp Cilantro chopped
- 2 Tbsp Saffron soaked milk
- 1/4 - 1/2 Tsp Rose water
Instructions
Korma Paste
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Add cumin seeds, fennel seeds, coriander seeds, almonds, green cardamom pods, cinnamon stick, mace spice, cloves, and black peppercorns to a large pan. Roast for 1 minute or until the spices become aromatic. Remove them from the pan and set them aside to cool.
Heat 1/4 of the ghee in a wide non-stick pan. Once simmering, add in the sliced onions and fry onions over medium heat until they are browned and crisp. At the same time, add 1/4 cup of hot water on to 1/4 cup cashews and let them soak for 10 minutes. Once onions are browned, remove them from the pan and set them aside to cool completely at room temperature. Take the pan off the stove reserving the oil in the pan.
To a blender, add the fried onions, soaked cashews (without water), ginger, garlic, roasted whole spices and seeds, tomato puree, and 3/4 cup of water. Blend until smooth and this is your Korma Paste. Set it aside.
Korma Curry
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Add the Kasuri methi to a pan over medium heat. Dry roast for 1 minute or until they are crisp and aromatic. Remove it from the pan and crush it using your fingers and reserve.
To a mixing bowl, add yogurt, besan flour, coriander powder, red chili powder, and turmeric powder. Mix well and put aside. Cut the paneer into 1-inch cubes. Add 2 tbsp of the ghee to the same pan (that had the fried onions), and once hot turn the heat to medium-low. Add the paneer cubes and brown on all sides until golden. Set aside. In the same pan, add cumin seeds, bay leaf, cinnamon stick, star anise, green cardamom pods, cloves, and black peppercorns. Sauté for a few seconds and add in the korma paste - mix well. Next, add 1/2 cup of water to the pan and mix well to combine. Cook for 2 minutes. Then, add ginger juliennes and sliced green chilies. Mix well. Add yogurt spice mixture and mix well until combined. Then, add 3/4 cup of water to the pan and mix well. Keep stirring and let it come to a boil. Once boiling, turn the heat down, cover the pan and cook for 5-6 minutes. Keep stirring occasionally to prevent it from sticking to the pan.
At this point, if your gravy seems thick, then you can add more water to adjust the consistency. Add salt to taste, crushed Kasuri methi, and mix well. Cook for 2 more minutes or until the oil starts to separate. Once the oil separates, add the garam masala powder, saffron soaked milk, and mix everything well. Next, add the paneer cubes and mix well. Cover and let it cook for another 5-7 minutes. Uncover the pan and add the rose water and mix again. Now add cilantro and mix well. Cover the pan again turning off the heat and let it sit covered for 5-7 minutes. Transfer the paneer korma curry to a serving dish. Garnish with chopped cilantro and ginger juliennes. Serve and enjoy!.
Jeff
I didn’t know you could get good karma from eating chicken. Oh wait, you said korma.
Peter Block
Jeff, I like the way you think!