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Feed Your Soul Too

Creating Gluten Free and mostly healthy recipes

Cajun Pasta

September 1, 2014 by Peter Block 8 Comments

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

My regular readers know I love Cajun food even though I am a Northerner.  I just love the spice, the accents.  This Cajun pasta picks up on a few key Cajun bases, the roux and the Cajun trinity – onions, peppers and celery.  As you know, I am constantly trying out new ideas, new recipes.  So I am learn as I create it a dish as opposed to having the experience – the know how of how to do it.  Conversely, I can make a roux and cheese sauce in my sleep.  By making this dish with a cheese sauce, it is much more like a Mac ‘N Cheese.  To that end, I served the leftovers to my youngest son before he went off to school.  He said he really liked it.  Why is that significant?  Because he never likes pasta – but he loves Mac ‘N Cheese.

Cajun pasta, Andouille sausage, cheese sauce, noodles, vegeatbles, saute, peppers, onions, cajun spices

Cajun Pasta

 

Cajun pasta, Andouille sausage, cheese sauce, noodles, vegeatbles, saute, peppers, onions, cajun spices

The Cajun influence was further enhanced by adding Andouille sausage.  I simply used what I had in the house.  The result is a really fun and flavorful dish.  Try it the next time you want to put a spin on your Mac “N Cheese or on your pasta.

Cajun pasta, Andouille sausage, cheese sauce, noodles, vegeatbles, saute, peppers, onions, cajun spices

 

 

Print

Cajun Pasta

Making a Cajun inspired pasta. Use a roux to make a cheese sauce which makes the dish more like a Mac 'N Cheese. Add in Cajun spices and the trinity of vegetables.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4

Ingredients

  • 1 lb pasta
  • 2 Chicken Andouille Sausages
  • ¼ yellow onion diced
  • ¼ red yellow and green pepper, rough chopped
  • 1 stalk celery diced
  • 1 tbsp canola oil
  • 3 tbsp butter
  • 3 tbsp flour
  • 1 can coconut milk
  • Chicken stock if needed
  • 1 ½ - 2 cups cheddar cheese reserve a little for the topping
  • 1 handful of pepper jack cheese shredded
  • 1 - 2 - tbsp Cajun spice

Instructions

  1. In a big pot, bring a pot of water with salt added to a boil. Add the pasta and cook until al dente. Set aside.
  2. Heat the oil in a skillet and cook the andouille sausage. Remove from the pan and set aside.
  3. Add the onions, peppers and celery back in the same pan and cook for 4 - 5 minutes - until just soft.
  4. In another pan, melt the butter. When melted, add in the flour. Mix until the flour is fully incorporate. Cook for 1 more minute to get a nutty flavor.
  5. Start adding in the coconut milk a little at a time. When it is absorbed by the butter and flour, keep adding in the coconut milk until it is all used up. The roux will get thicker as it heats if it is too thin.
  6. If the roux is too thick, add just a little chicken stock.
  7. Now start adding in the cheddar cheese about ⅓ at a time. When the cheese has fully melted, add in the next batch. Repeat until all the cheese is used.
  8. To assemble, pour the veggies into a baking dish.
  9. Top with the pasta noodles and mix together.
  10. Next, top with the cheese sauce and the sausage. Mix altogether well.
  11. Finish, by topping with a little more cheddar cheese and the pepper jack cheese.
  12. Bake in a 325 degree oven until the cheese melts - maybe 2 - 3 minutes.
  13. Serve and enjoy!
Begin by making your cheese sauce.

Cheese added to roux 500

Making Cheese Sauce with a Roux

 Start with Sauteed onions and peppers.

vegeatbles, saute, peppers, onions, cajun spices

Vegetable Saute

   Make your pasta and add to the veggies.

Noodles, vegeatbles, saute, peppers, onions, cajun spices

Noodles Added to Veggies

 Top with the Cheese sauce and then the Andouille.  Look how creamy the cheese sauce is!

cheese sauce, noodles, vegeatbles, saute, peppers, onions, cajun spices

Cheese Sauce Added to Noodles and Veggies

Andouille sausage, cheese sauce, noodles, vegeatbles, saute, peppers, onions, cajun spices

Andouille Sausage added to Noodles and Cheese Sauce

To complete the dish, mix the andouille, cheese sauce and noodles together well.  Top with some shredded cheddar and pepper jack cheese and bake in a 325 degree oven until it melts.  

Cajun pasta, Andouille sausage, cheese sauce, noodles, vegeatbles, saute, peppers, onions, cajun spices

Serve and enjoy. 

Filed Under: Pasta Tagged With: andouille, butter, cajun, celery, cheese, dairy, flour, fusion, onions, Pasta, peppers, sausage, spices, vegetables

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Reader Interactions

Comments

  1. Marisa Franca @ All Our Way

    September 18, 2014 at 7:12 am

    Anything Cajun has my vote– it looks delicious and a perfect meal now that the weather has turned cooler.

    Reply
    • Peter Block

      September 18, 2014 at 8:34 am

      You are thinking just as I am. Rolling out some more Cajun ideas in the kitchen this weekend.

      Reply
  2. Carol at Wild Goose Tea

    September 3, 2014 at 9:24 pm

    Another winning recipe! I am a wee bit prejudiced because I am on a pasta kick except I won’t let myself have all the pasta I am craving. This dish is special enough that it merits my attention.

    Reply
    • Peter Block

      September 5, 2014 at 3:35 pm

      You are funny. I feel the same way because I want to moderate my carb intake. Such a tough problem.

      Reply
  3. Dawn @ Words Of Deliciousness

    September 2, 2014 at 8:26 pm

    My family love Cajun food and they love pasta. This sounds perfectly delicious.

    Reply
    • Peter Block

      September 3, 2014 at 7:45 am

      Thx Dawn. I turned my family on to and they love Cajun food now.

      Reply
  4. Janette@culinaryginger

    September 1, 2014 at 11:19 am

    I love everything about this recipe, adding it to my collection.

    Reply
    • Peter Block

      September 1, 2014 at 11:51 am

      Thx so much. Let me know if you try to make it.

      Reply

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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