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Creating Gluten Free and mostly healthy recipes

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Black Bean Enchiladas

May 9, 2013 by Peter Block 3 Comments

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

My family loves my enchiladas.  The recipe is now done from memory but I originally used the Pioneer Woman’s recipe.  When you don’t have the time to make your own sauce, working with what you can buy in the store is really pretty darn good.  The key is to make a simple roux and add it to the sauce so you get a thicker consistency.

We had some leftover smoked chicken which the family loves in my enchiladas but I did not think there was enough for a dinner.   So I decided I wanted a vegetarian option.  I know I have seen black bean enchiladas in restaurants.  Mix in some grilled corn and a few sauteed vegetables including peppers and onions and a vegetarian option is born.

Black bean corn enchiladas 500 rot

Ingredients:

  • 1 can of black beans
  • 4 ears of corn
  • 1/2 each red and green pepper
  • 1 yellow onion
  • 1 tsp each garlic powder, Hot Mexican Chili powder and Annatto
  • 2 tbsp canola oil, divided
  • 1 can of Enchilada sauce
  • 2 tbsp each butter and flour
  • 1 package of 8″ round tortillas
  • 1 cup of Mexican Cheese

Directions:

In a saute pan, heat 1 tbsp of canola oil and add the onions and peppers.  Add the spices.  Cook until soft about 5 minutes.  At the same time, add your corn to the grill and char on all sides.  Take the corn off the grill and slice off the kernels, add to the saute pan.  Cook for one minute and drop in the black beans.

vegetables in pan 500

In one pan, pour in the enchiladas sauce and heat on medium.  In another pan, add the butter and flour and form the roux.  Once combined, add to the enchilada sauce.  To make the enchiladas, drop the tortilla into the sauce and fill with the black bean mixture.   You will want a couple of good spoonfuls.  Add a handful of the cheese and roll up.  Place into a baking dish.  Once you have rolled all the tortillas, cover with a generous amount more of the cheese.  Put in a 325 degree oven for 8 – 10 minutes.  Just long enough for the cheese to melt.  Enjoy!

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Filed Under: dinners Tagged With: cheese, dinner, entree, Mexican, sauce

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Comments

  1. Lokness @ The Missing Lokness

    May 9, 2013 at 10:54 am

    Wow! I like the new outlook of your blog! Sorry that I found out so late. I promise I will be back soon.
    Back to food, your enchiladas look amazing. Would love to try it.

    Reply
    • Chef Peter Block

      May 9, 2013 at 12:28 pm

      thx so much and good to reconnect.

      Reply
  2. Happy Valley Chow

    May 9, 2013 at 9:50 am

    I love enchiladas and this recipe sounds amazing. Can’t wait to try yours 🙂

    Happy Blogging!
    Happy Valley Chow

    Reply

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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