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Feed Your Soul Too

Creating Gluten Free and mostly healthy recipes

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BBQ Chicken Sandwich with Pickled Red Onions

October 4, 2012 by Peter Block 2 Comments

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

Well learning to be a good cook has a lot to do with adapting on the fly.  I had planned to smoke some chicken for my BBQ chicken sandwich only to find, I was out of my charcoal starter and I could not find my alternative starter.  Plan B, grill it on the outdoor grill with the dry rub smoke spice I had marinating and see what happens.

I guess this is not that big of a stretch but all you cooks out there know, when you have something planned out and you are missing an ingredient or something, that you question your result.  This turned out pretty darn well and the pickled red onions were a nice contrast to the sweet BBQ sauce.

Recipe
BBQ Chicken Sandwich with Pickled Red Onions:
Pickled Red Onions:

  1. Slice thinly 1/2 of a red onion
  2. In a mixing bowl, combine 1/4 cup of red wine vinegar with 2 tbsp olive oil, 1 tbsp honey, salt  pepper to taste 
  3. Immerse the red onion slices and let marinate for at least 1 hour
BBQ Sauce (sorry this is an incomplete recipe):
  1. I had some leftover sauce (I can’t remember if I posted it) and warmed it in a pan with some of the blueberry glaze (see cheesecake post) and some Sweet Baby Ray’s (I needed a little more liquid)
  2. Add 1/2 cup of chicken broth to thin a little and let simmer for 30 minutes

BBQ Chicken:

  1. Dry 6 each boneless, skinless chicken breasts and thighs
  2. Combine 4 tbsp each smoked paprika with Emeril’s essence and rub over the chicken
  3. Add 1/4 cup of olive oil and massage into the rub and chicken and let sit for at least 30 minutes
  4. Warm a grill to medium high and cook the chicken on each side for about 3 minutes to get a good char
  5. Bring inside and add to a pot of boiling water and cook for about 15 minutes
  6. Let cool and shred and return to the pot with your BBQ sauce and simmer for 90 minutes
  7. Get good buns and fill with as much BBQ chicken as you like and add the Pickled Red Onions and serve.  

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Filed Under: Lunch, Sandwiches

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Comments

  1. Chung-Ah | Damn Delicious

    October 5, 2012 at 10:47 pm

    Now this is a sandwich I can get onboard with!

    Reply
  2. Tara Noland

    October 4, 2012 at 3:32 pm

    That looks great!! I could have one of those right now and it is still breakfast time!!

    Reply

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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