Salmon seasoned with chili-lime spice and lemon pepper, seared in a smoking-hot cast iron pan and finished in the oven, then topped with roasted poblanos and a drizzle of Mexican crema. Simple, with a little restaurant polish.
Why this works
- Hot cast iron, then the oven: 2 minutes for a crust, 10–12 to cook through evenly. It’s my most reliable salmon method.
- Roasted poblanos add smoky, mild heat.
- Mexican crema cools it down and ties it together.
My tips
- Pat the salmon dry so the spices stick and it sears instead of steaming.
- Let the oil just start to smoke before adding the fish.
- Check doneness by pressing the top: a little give means it’s done.
- Let it rest a few minutes before serving.
Want 5 restaurant-quality dinners?
Get my free guide, Restaurant Quality at Home: 5 signature dinners, each with one chef’s move.
The story behind it
Jump to RecipeSalmon is my go to fish. My Easy Mexican Salmon is tasty, easy to make and perfect for a weeknight meal.
I have one foolproof method for cooking salmon but have been branching out trying new methods. My go to method is two minutes in a SMOKING HOT CAST IRON pan. Then, into a 325 degree oven for ten to twelve minutes. I have also POACHED the salmon and I have used a FOIL PACKET among other methods.

My salmon recipe in this post highlights a couple of little things one can do to elevate a recipe. It is often about the accompaniments. In this case, I roasted some poblanos in the oven and diced them up for a topping. Then, I made a rice with some spices and vegetables mixed in. Lastly, I drizzled some Mexican crema on top to finish it off. I think the dish looks very composed and there is not that much to it.

For the fish, it was seasoned with a chili and lime spice (I have – and found at a grocery store) and a little lemon pepper. I then followed my full proof method and cooked in a cast iron skillet. Be sure to let the salmon rest for a few minutes after the cooking is complete before cutting into it.
The Easy Mexican Salmon plated.

Make ahead & storage
- Roast and peel the poblanos up to 3 days ahead.
- Leftover salmon keeps 2 days; flake it over rice or into tacos.
Variations
- No chili-lime seasoning? Use chili powder, cumin and a squeeze of lime.
- Swap the crema for sour cream thinned with lime juice.
- Serve in tacos with slaw instead of over rice.
Questions people ask
What is chili-lime seasoning?
A blend of chili, salt and dried lime. Tajín is the best-known brand.
Can I use frozen salmon?
Yes. Thaw it in the fridge overnight and pat it very dry.
What do I serve it with?
Mexican rice, black beans, or a simple green salad.
You might also like: Mexican Rice with Flaked Salmon · How to Make Blackened Salmon · Lemon Rosemary Salmon Foil Packet
Made this? Leave a star rating in the recipe card below and tell me how it turned out in the comments. I read every one.

The Recipe
Easy Mexican Salmon
Ingredients
Poblanos
- 2 Whole Poblanos
Easy Mexican Salmon
- 4 5 Ounce Salmon filets
- 1 Tbsp Chili and Lime spice
- 1 Tbsp Lemon pepper
- 2 Tbsp Canola oil
- 2 Tbsp Mexican crema
Instructions
Poblanos
- Place the poblanos on a baking tray in a 400°F oven. Roast about 15 minutes, turning a couple of times.
- Put them in a paper bag or a covered container and let them steam 15–20 minutes.
- Peel off the skins, remove the seeds and roughly chop.
Easy Mexican Salmon
- Heat a cast iron pan over medium-high heat, and set the oven to 325°F.
- Pat the salmon dry and season generously with the chili-lime spice and lemon pepper.
- Add the oil to the pan and heat until it just starts to smoke. Add the salmon flesh side down and cook 2 minutes.
- Flip to skin side down and move the pan to the oven. Cook 10–12 minutes, until the salmon has a little give when pressed.
- Rest a few minutes. Serve over Mexican rice, topped with the poblanos and a drizzle of crema. Enjoy!













comments – I answer every one.