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Yogurt Sriracha Tuna Salad

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I hope you are starting to notice a pattern?  A pattern of more and more healthy recipes.  I am not getting carried away but there are so many everyday recipes we make that substitutions make sense and still create great flavor.  Fat-free Greek yogurt is probably my most frequently substituted ingredient.  I love the texture and it has a similar consistency to mayonnaise.  What I am still learning with this substitution, though, is that you have to amp up the other ingredients.  Mayonnaise really does impart flavor and the yogurt is much more of a base and does not add any flavor.  The yogurt is also runnier generally.  I have found the thickest consistency in the Fage brand but I also like Chobani.  

tuna, Greek yogurt, lemon juice, agave, celery salt, pepper, sriracha, onion, celery

Yogurt Sriracha Tuna Salad

tuna, Greek yogurt, lemon juice, agave, celery salt, pepper, sriracha, onion, celery

tuna, Greek yogurt, lemon juice, agave, celery salt, pepper, sriracha, onion, celery

When making this Yogurt Sriracha Tuna Salad, I also wanted to get the creaminess of the tuna salad that I get at the grocery store. I think they must use a stand mixer.  So I tried the stand mixer and I think it worked pretty well.   Next time I make this, and I will, I would add even more sriracha.  

tuna, Greek yogurt, lemon juice, agave, celery salt, pepper, sriracha, onion, celery

 

 

Yogurt Sriracha Tuna Salad
Serves 4
Yogurt sriracha tuna salad. Substitute Greek fat-free yogurt to make this tasty, low-fat variation on tuna salad.
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Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Ingredients
  1. 3 cans of tuna
  2. 3 tbsp sriracha
  3. 1 tbsp lemon juice
  4. 1 tsp Agava
  5. ¼ cup Greek fat-free yogurt
  6. 2 - 3 tsp celery salt
  7. salt and pepper to taste
  8. 1 celery stalk, diced
  9. 1 small yellow onion, diced
Instructions
  1. Drain the tuna cans and wash in water. Set aside.
  2. Combine the sriracha, lemon juice, yogurt, agave celery salt and salt and pepper.
  3. Take the diced celery and onion with the sauce and the tuna and place it in a stand mixer. Mix very gently.
  4. Eat right out of the mixer or in a sandwich or in a lettuce wrap.
  5. Serve and enjoy!
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Ingredients:

tuna, Greek yogurt, lemon juice, agave, celery salt, pepper, sriracha, onion, celery

Ingredients

 

The sauce that I used for this recipe was a base of Greek fat-free yogurt and sriracha.

sriracha, Greek yogurt, lemon juice,

Sriracha Sauce

Using the stand mixer to get a creamier blend with the tuna.  

tuna, sriracha, celery

Tuna, Sauce and Celery in Stand Mixer

 

Serve it on bread, in a pita or in a lettuce wrap.

tuna, Greek yogurt, lemon juice, agave, celery salt, pepper, sriracha, onion, celery

tuna, Greek yogurt, lemon juice, agave, celery salt, pepper, sriracha, onion, celery

Serve and enjoy!

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