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GF Black Bean Cauliflower Veggie Burger

Each layer of this veggie burger is infused with flavor to make this great tasting GF Black Bean Cauliflower Veggie Burger.
Course dinner
Cuisine Gluten free, vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 308kcal
Author Feed Your Soul Too

Ingredients

Black Bean Burger

  • 2 Cans Black Beans
  • 1/4 Whole Red Pepper diced
  • 1/4 Whole Green Pepper diced
  • 2 Slices Red Onion diced
  • 2 Tsp Cumin
  • 2 Tsp Smoked Paprika
  • 1 Tbsp Adobo Seasoning
  • 2 Tsp Black Pepper
  • 2 Tbsp Cilantro chopped
  • 2 Tbsp GF Bread Crumbs

Cauliflower Burger

  • 1 Head Cauliflower
  • 2 Whole Eggs
  • 1/2 Cup Smoked Gruyere shredded
  • 2 Slices Chipotle Cheese shredded
  • 2 Tbsp Coconut Oil

Cilantro Sauce

  • 1 Bunch Cilantro
  • 1/4 Cup Fat Free Plain Greek Yogurt
  • 2 Tbsp Sour Cream
  • 2 Tsp Salt
  • 2 Tsp Black Pepper

Instructions

Black Bean Burger

  • Mash the black beans and combine with the rest of the ingredients. Using a ring, form into a patties. 

Cauliflower Burger

  • Cut the cauliflower into florets.  Par cook the cauliflower in a double boiler.  Once soft, 3 - 4 minutes, pour cold water over it to stop the cooking process.  Working in batches in a food processor, pulse until the cauliflower is broken down.
  • Combine with the remaining ingredients.  Using the ring, push the cauliflower in, top with black bean burger, and then, another layer of the cauliflower burger.     

Cilantro Sauce

  • Add all ingredients to a blender.  Blend until smooth.

Final Cooking

  • Heat a skillet on medium high heat.  Add the oil, and  once shimmering, add in the burgers.  Cook 3 - 4 minutes per side.  Serve with a cilantro sauce.
  • Enjoy!

Notes

Nutrition is an estimate per serving.

Nutrition

Calories: 308kcal | Carbohydrates: 29g | Protein: 18g | Fat: 14g