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Easy Tandoori Chicken

A very tasty and healthy Indian recipe is my Easy Tandoori Chicken. If this is your first experience with Indian food, give this recipe a try
Course dinner
Cuisine Chicken recipe, Gluten free, Indian Food, Indian Recipe
Keyword BBQ, Chicken recipes, comfort food, Grilling, Indian recipes
Prep Time 3 minutes
Cook Time 20 minutes
Marinate 12 hours
Total Time 12 hours 23 minutes
Servings 4 people
Calories 340kcal
Author Peter

Ingredients

  • 8 Whole Boneless skinless chicken thighs
  • 2 Tbsp Tandoori spice rub
  • 2 Cups Greek fat free plain yogurt

Instructions

  • Begin by combining the yogurt and the tandoori spice. Mix well. Now add the chicken and rub the mixture all over the chicken. Place into a fridge and let it do its thing overnight.
  • Bring the chicken out 1 hour before grilling. Turn on your grill on medium high heat. Add the chicken and cook 8 - 10 minutes per side.
  • Serve and enjoy!

Notes

Nutrition is an estimate per serving.

Nutrition

Calories: 340kcal | Carbohydrates: 5g | Protein: 49g | Fat: 11g