Cod over a Red Pepper Sauce
A little spin on my normal fish dishes with a dill mayo topping to keep the fish moist. The red pepper sauce adds a nice smoky note.
Servings 5 people
Calories 325kcal
Ingredients
Cod ingredients
- 5 Whole Cod filets
- 1 1/2 Tbsp Old Bay Seasoning
- 1 Tbsp Chili Lime
Mayo Topping
- 1/2 Cup Homemade mayo
- 2 Tbsp Fresh dill
- 1 Tbsp Fresh parsley
- 1/2 Whole Lemon juiced
Red Pepper Sauce
- 3 Whole Red Peppers
- 1 Whole Yellow onion
- 4 Cloves Garlic
- 2 Tsp Smoked paprika
- 1 Tsp Salt
- 1 Tsp Ground Black pepper
- 2 Tbsp Olive oil
Cod
- 5 Whole Cod filets (approximately 4 - 5 ounces each
Instructions
Red Pepper Sauce
- Begin by adding the vegetables to a baking tray. Drizzle with olive oil. Add to a 375 degree oven for 20 - 30 minutes. When done, add the peppers to a bowl and cover. After 10 minutes, peel the skins. Add all the vegetables and the spices to a blender. Blend until smooth. Add to a sauce pot and warm for service.
Mayo Topping
- Combine all the ingredients and set aside.
Cod
- Top the fish with the spices. Next add the mayo topping to the cod. Place in a baking dish and add to a 325 degree oven. Cook for approximately 7 minutes. Finish under the broiler for 1 minute.
- To plate, place the cod over the red pepper sauce. Add whatever vegetables on the side that you like. Enjoy!
Notes
Nutrition is an estimate per serving.
Nutrition
Calories: 325kcal | Carbohydrates: 8g | Protein: 23g | Fat: 22g