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Cod in a Tomato Broth

Sometimes the simplest dishes are the best. My Cod in a Tomato Broth is easy to create but that does not mean it is short on flavor.
Course dinner, seafood
Cuisine Gluten free, Seafood
Keyword broth, cod, gluten free, poaching, seafood, tomatoes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 5 people
Calories 240kcal
Author Feed Your Soul Too

Ingredients

  • 2 Lbs Cod
  • 3 Whole Shallots sliced
  • 6 Cloves Garlic sliced
  • 2 Tbsp Olive Oil
  • 1 Tbsp Fish sauce
  • 28 Ounces Grape tomatoes halved
  • 1 Tsp Salt
  • 2 Tsp Black pepper
  • 1 Tsp Red pepper flakes

Instructions

  • Salt and pepper the cod fillets on both sides. Set aside.
  • Begin by heating the oil in a skillet. Once warm, add the garlic and shallots. Sauté for 3 - 5 minutes. Cook them until they have a nice browning.
  • Remove from the skillet and set aside. Add the tomatoes to the skillet and simmer until they blister and the liquid is released. Once the sauce is a sauce, add in the cod. Simmer for 5 - 7 minutes.
  • To serve, add the tomato sauce to a bowl and top with cod. Then, top the cod with the sautéed shallots and garlic. Enjoy!

Notes

Nutrition is an estimate per serving.

Nutrition

Calories: 240kcal | Carbohydrates: 9g | Protein: 34g | Fat: 6g