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Buffalo Cauliflower

A simple, healthy appetizer of cauliflower dressed in Frank's Red Hot Sauce and Fat-free yogurt.
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Servings 4

Ingredients

  • 1 head cauliflower; chopped into bite size piece
  • Pinch of kosher salt

Sauce

  • 1/2 cup fat-free yogurt
  • 1/4 cup Frank’s Red Hot sauce

Instructions

  • Steam the cauliflower pieces in a double boiler. Cook for 5 - 6 minutes. The cauliflower will not be done yet. Drain and set aside.

Sauce

  • In a small bowl, combine the hot sauce and yogurt and mix thoroughly.
  • Preheat oven to 450F.
  • Place the drained cauliflower on a baking tray.
  • Bake for 5 - 6 minutes.
  • Turn the oven on to low broil and and broil the cauliflower until it begins to char.
  • Remove from the oven and dip the cauliflower pieces in the sauce until coated evenly.
  • Place back on the baking sheet and broil for 2 - 3 more minutes.
  • Enjoy!