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Some recipes feel special not just because of their flavor, but because of the story behind them. My Tray-Bake Mediterranean Salmon is one of those recipes. I made it using authentic Jordanian olive oil and spices gifted to me from a client and friend —warm, fragrant blends that brought the dish to life with a true Middle Eastern flair.
Jump to RecipeThe salmon roasts alongside tender potatoes and is served with sweet roasted carrots over yogurt. The result? A vibrant, nourishing meal that feels restaurant-worthy yet comes together in one sheet pan.
The Power of Olive Oil & Spices
Good olive oil is at the heart of Mediterranean cooking, and using one straight from Jordan made this dish even more special. Paired with authentic Middle Eastern spices—think cumin, coriander, oregano, or thyme—the salmon takes on layers of depth that are earthy, citrusy, and aromatic.
These simple, wholesome ingredients prove that you don’t need a long list of fancy add-ins to create big flavor—just high-quality olive oil and a few bold spices. It really is interesting how spices from different regions of the world really do taste different.
Health Benefits of Salmon
Beyond the incredible flavor, salmon is a nutritional powerhouse:
- Rich in Omega-3s: Supports heart health and reduces inflammation.
- High in Protein: Keeps you full and fuels muscle health.
- Vitamin D & B Vitamins: Essential for bone health and energy.
Why Bake Instead of Pan-Fry?
While pan-frying can be quick, oven-baking salmon has major benefits:
- Uses less oil while still keeping the fish moist.
- Even heat ensures tender, flaky salmon every time.
- Less hands-on cooking—just pop it in the oven and let it roast.
It’s healthier, easier, and perfect for a stress-free dinner.
Salmon is my go to. Here are some offerings from the blog
- CRISPY SKIN SALMON SAUCE VIERGE
- HOW TO MAKE BLACKENED SALMON
- ASIAN SALMON STEAK
- EASY MUSTARD BAKE SALMON
The Perfect Pairings
To make this a complete meal, I paired the salmon with:
- Roasted Potatoes: Crispy on the outside, soft on the inside—classic comfort food.
- Roasted Carrots: Sweet, caramelized, and earthy.
All together, you get a balanced plate of protein, healthy fats, and nutrient-dense vegetables—Mediterranean eating at its best.
Why You’ll Love This Recipe
- One-pan meal = easy cleanup
- Healthy, flavorful, and satisfying
- Infused with authentic Mediterranean spices
- Elegant enough for entertaining, but simple enough for weeknights
This Tray-Bake Mediterranean Salmon is proof that when you start with quality ingredients and a little inspiration from the Middle East, you can create a meal that’s both nourishing and unforgettable.
Making the salmon and potatoes
The Tray-Bake Mediterranean Salmon plated
Tray-Bake Mediterranean Salmon
My Tray-Bake Mediterranean Salmon has so much flavor, comes together so easily and is the perfect weeknight meal.
Ingredients
- 24 – 30 Ounces Salmon
- 1 Tbsp Oregano
- 1 Tbsp Thyme
- 2 Tsp Salt divided
- 2 Tsp Ground black pepper divided
- 1 Tbsp Olive oil divided
- 2 Lbs Yellow potatoes
Instructions
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Begin by cutting the potatoes in half and brushing with half the oil. Lightly add salt and black pepper. Place on a baking tray on the outer rim and begin roasting at 375 degree.
Brush the salmon with the olive oil and add the seasoning. After 15 – 18 minutes of the potatoes baking, add the salmon to the center of the baking tray and place back in the oven.
Remove from the oven and serve with the vegetable of your choice. I served roasted carrots over yogurt. Enjoy!
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