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Creating Gluten Free and mostly healthy recipes

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Mock Hollandaise

July 22, 2014 by Peter Block 6 Comments

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

I loved hollandaise as a kid.  So much so that I would make it when I was maybe 14 years old and I did not know how to cook anything but I taught myself to make the sauce.  Now, as you know, I am constantly looking to develop recipes that take out a little bit of the fat without losing the flavor.  You have seen a lot of recipes from me using fat-free Greek yogurt.  It is such a great substitute.  I am going to start trying it in desserts and cakes.  That is way more adventuresome than this mock hollandaise.  With that said, if you try this recipe you will never go back to the original recipe.  There are certain recipes when you substitute an ingredient you notice the difference even if you still like it.  I think you will be surprised by this mock hollandaise – the texture is very similar as well.

Mock Hollandaise, Greek yogurt, fat-free, spices,

Mock Hollandaise

 

INGREDIENTS (adapted from Jen of Carlsbad Cravings):
  • 1 cup plain fat free Greek yogurt
  • 3 egg yolks
  • 1 teaspoons lemon juice
  • 1 clove garlic, finely minced
  • 2 teaspoons Dijon mustard
  • ½ teaspoon ground cumin
  • ¼ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • ½ teaspoon sugar, more or less

 

INSTRUCTIONS

In a bowl, combine the yogurt, lemon juice, and egg yolks.

Egg, garlic yogurt, ingredients

Egg, Garlic & Yogurt

Mix completely until fully incorporated.  Add in the garlic and mix well.  Bring a pot of water to a  boil.  Once the water boils, turn it down to a simmer.  Put the mixture in the bowl on top of the pot and stir frequently.  It will take 10 – 15 minutes for the sauce to thicken.

Thickened Sauce, double boiler,

Thickened Sauce

Stir in Dijon, cumin, paprika, salt and pepper. Next add approximately ½ teaspoon sugar.

Spices added, salt, pepper, paprika, cumin

Spices Added

The sugar will complement the sourness of the yogurt.  Serve over your favorite vegetable and in my case, asparagus.

asparagus, sauce, fat-free, lowcal, Greek yogurt

Mock Hollandaise

Enjoy!

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Filed Under: Sides Tagged With: condiment, dijon, fat free, mustard, sauce, spices, sugar, Yogurt

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Reader Interactions

Comments

  1. Priya

    July 29, 2014 at 3:07 am

    I use Greek yogurt/hung curd very often in Indian dishes and now I got something new to try. This sounds delicious!

    Reply
    • Peter Block

      July 29, 2014 at 7:54 am

      I know it is often used in Indian dishes. I will stop by your site to get some good ideas.

      Reply
  2. cat

    July 24, 2014 at 6:01 pm

    This recipe looks wonderful. Thank you for sharing. I’ve used Greek yogurt in brownies with great results. The ratio is a little less than 1\1. Don’t be afraid to try.

    Reply
    • Peter Block

      July 24, 2014 at 6:23 pm

      Cat, thx for the insight. I will be trying to add yogurt to desserts. Now, I only need the time!

      Reply
  3. Viviana

    July 22, 2014 at 8:09 am

    I love to use Greek yoghurt in my recipes and this one sounds great! I will be trying it!

    Reply
    • Peter Block

      July 22, 2014 at 8:19 am

      I use Greek yogurt more and more. It is a great substitute to lower the calorie of a recipe and it has such good texture.

      Reply

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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