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Some recipes go viral because they’re just that good—and “Marry Me Chicken” is one of them. Creamy, savory, and a little indulgent, it earned its romantic name because the flavors are said to be so irresistible, they could inspire a marriage proposal. Fun, right?
Jump to RecipeI wanted to take that same concept and give it a lighter, more playful twist: Marry Me Salmon Meatballs. Tender, flavorful salmon meatballs are simmered in a creamy, sun-dried tomato sauce that’s every bit as comforting as the original, but with a fresh and healthy spin.
The Origin of “Marry Me” Recipes
The viral Marry Me Chicken recipe first started popping up in food media around the mid-2010s, but it really took off thanks to social media. The dish is essentially chicken simmered in a creamy sauce with garlic, parmesan, sun-dried tomatoes, and herbs. The name “marry me” was coined because the flavors were so crave-worthy, people joked they were proposal-worthy. Since then, it has inspired countless riffs—pastas, pork chops, and now, salmon meatballs!
Why Salmon Meatballs?
Swapping salmon for chicken makes this dish:
- Lighter: Salmon is leaner than most red meats and packed with protein.
- Rich in Omega-3s: Great for heart and brain health.
- Delicate & Flavorful: Salmon meatballs are tender and pair beautifully with the creamy, tangy sauce.
It’s a refreshing twist that keeps the indulgence but adds a dose of nourishment.
The Healthy Swap: Coconut Milk Instead of Heavy Cream
Traditional Marry Me recipes usually call for heavy cream, but I opted for coconut milk instead. Here’s why that works so well:
- Lighter & Dairy-Free: Perfect for those looking for a healthier alternative.
- Still Creamy: Coconut milk gives the sauce a velvety texture without the heaviness.
- Flavor Boost: The subtle sweetness of coconut milk balances the savory sun-dried tomatoes and garlic beautifully.
The result? A sauce that’s luxurious, but won’t weigh you down.
How to Serve
I love these salmon meatballs over:
- As i did, with plenty of sauce (I served a salad on the side)
- Whole grain pasta or zucchini noodles
- Fluffy rice or couscous
- A bed of sautéed greens for a low-carb option
Top with fresh basil and an extra sprinkle of parmesan (or nutritional yeast, if dairy-free) to finish it off.
Why You’ll Love This Recipe
- A fun, healthy twist on a viral favorite
- Packed with protein and omega-3s
- Creamy and comforting without the heaviness
- Perfect for date night—or a weeknight dinner
These Marry Me Salmon Meatballs prove that comfort food can be both indulgent and nourishing. Make them once, and don’t be surprised if they become a regular in your dinner rotation.
The cast of characters
Making the salmon meatballs and the marry me sauce
Marry Me Salmon Meatballs
My Marry Me Salmon Meatballs is an awesome spin on the viral classic that might just leave you not so full for more fun after dinner.
Ingredients
- 2 Lbs Ground salmon mine was from Sitka Salmon Shares
- 1 – 2 Tbsp Olive oil
- 2 Tsp Oregano divided
- 2 Tsp Garlic powder divided
- 2 Tsp Onion powder divided
- 1 Tsp Thyme
- 1 Tsp Ground basil
- 1/2 – 1 Tsp Red pepper flakes
- 1/2 Tsp Salt
- 1/2 Tsp Ground black pepper
- 1/2 Cup Chicken stock
- 1 14.5 Oz Coconut milk
- 1/3 Cup Sun-dried tomatoes and liquid
- 5 Whole Garlic cloves minced
- 1/2 Cup Shredded parmesan
- 1 Bag Fresh spinach
- 2 Ounces Fresh basil torn
Instructions
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Begin by adding the frist 4 spices to the salmon and form the meatballs. Bake in a 350 degree oven for 12 – 15 minutes.
Meanwhile, heat the oil in a skillet on medium high heat. Add the sun-dried tomatoes and remaining spices and cook for 2 – 3 minutes. Next, add in the chicken stock, mix well and simmer for 3 – 4 minutes. Now, add in the coconut milk, stir, and simmer for 2 – 3 minutes.
Reduce heat to a modest simmer. Add in the spinach and basil and simmer until it wilts. Finish by adding in the salmon meatballs and simmer for 4 – 5 minutes.
Serve by taking 2 – 3 meatballs and pouring in the sauce in a bowl. Enjoy!
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