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If you’re looking for a satisfying, nutritious, creamy and flavor-packed soup that checks all the boxes—look no further. This High-Protein Sweet Potato, Sausage & Spinach Soup is creamy without any dairy, loaded with all-natural ingredients, and rich in protein from a blend of sausage, leafy greens, and sweet potatoes. It’s the kind of soup that warms you up, fills you up, and makes you feel good about what you’re eating. Sweet potatoes are underrated.
Jump to RecipeCreamy Without the Cream? Yes, Please.
You’d never guess there’s no dairy in this soup—it’s that smooth and comforting. The magic comes from simmered sweet potatoes, which break down and thicken the broth naturally, giving it a rich, velvety texture without any added cream or butter. That means this recipe is not only dairy-free, but it’s also easier to digest for anyone with sensitivities or who prefers a cleaner, plant-forward meal.
Let’s Talk Protein
Despite its cozy, creamy texture, this soup is surprisingly protein-packed:
- Sausage: A single link of quality chicken or turkey sausage provides about 12–15 grams of protein. Depending on how much you use, this soup easily delivers 20+ grams per serving. I spiced up some ground turkey for this recipe.
- Spinach: One cup of cooked spinach offers 5 grams of protein along with a good dose of iron, magnesium, and fiber.
- Sweet Potatoes: While known more for complex carbs, a medium sweet potato still adds around 2 grams of protein, plus tons of vitamin A and potassium.
Put it all together and you’ve got a hearty, well-balanced soup that fuels your body while keeping it light and nourishing.
Whole Ingredients, Big Flavor
What makes this soup truly shine is the layering of all-natural, whole-food ingredients:
- Onions & Garlic: The aromatic foundation. Garlic brings immune-boosting properties and depth of flavor, while onions add another layer of natural sweetness and richness.
- Cumin: Just a touch adds warmth and subtle earthiness, giving the soup a more complex, comforting taste.
- Spinach: A nutrient powerhouse that boosts protein, fiber, and vitamins A, C, and K.
- Sweet Potatoes: Full of antioxidants, fiber, and slow-burning carbs that satisfy.
- Sausage: Choose a nitrate-free, all-natural ground meat or sausage to keep the protein lean and clean.
Why You’ll Love This Soup
- Naturally creamy with no dairy
- High in protein and fiber
- Easy to make in one pot
- Filled with wholesome, real ingredients
- Comforting enough for a cold night, light enough for a healthy lunch
This is the kind of meal that works hard for you—nourishing, satisfying, and delicious without compromise.
The cast of characters.
Making the High Protein Sweet Potato Sausage & Spinach Soup
The High Protein Sweet Potato Sausage & Spinach Soup plated
High Protein Sweet Potato Sausage & Spinach Soup
My High Protein Sweet Potato Sausage & Spinach Soup is a light but such a hearty dish that is loaded with protien.
Ingredients
- 6 Whole Sweet Potatoes
- 1 Whole Red onion peeled and halved
- 1/2 Head Garlic
- 1 Tbsp Cumin
- 2 Tsp Smoked Paprika
- 2 – 3 Tbsp Maple syrup
- 1 Tsp Fennel
- 1 Tsp Salt
- 1 Tsp Ground black pepper
- 1 Lb Ground turkey
- 1 Bag Spinach
Instructions
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Begin by placing the sweet potatoes, onion and garlic on a baking tray. Put in a 400 degree oven and bake for 40 minutes.
Meanwhile, heat a skillet on medium high heat. Add the ground turkey and add the fennel, salt and pepper. Cook until just browned. Remove from the skillet and darin on a paper towel.
Take the sweet potatoes, onion and garlic out of the oven. Once cool enough to handle, peel the skin from the sweet potatoes. Add to a blender with the cumin, smoked paprika and maple syrup. Blend until smooth.
To finish, add the blended soup to a pot on medium heat. Add the sausage in followed by the spinach. Check for seasoning.
Serve and enjoy!
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