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High Protein Sweet Potato Sausage & Spinach Soup

My High Protein Sweet Potato Sausage & Spinach Soup is a light but such a hearty dish that is loaded with protien.
Course dinner, Lunch
Cuisine Gluten free, Healthy, healthy recipe, soup
Keyword comfort food, gluten free, healthy, high protein, sausage, Soup, spinach, Sweet potato
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 6 people
Calories 290kcal
Author Peter

Ingredients

  • 6 Whole Sweet Potatoes
  • 1 Whole Red onion peeled and halved
  • 1/2 Head Garlic
  • 1 Tbsp Cumin
  • 2 Tsp Smoked Paprika
  • 2 - 3 Tbsp Maple syrup
  • 1 Tsp Fennel
  • 1 Tsp Salt
  • 1 Tsp Ground black pepper
  • 1 Lb Ground turkey
  • 1 Bag Spinach

Instructions

  • Begin by placing the sweet potatoes, onion and garlic on a baking tray. Put in a 400 degree oven and bake for 40 minutes.
  • Meanwhile, heat a skillet on medium high heat. Add the ground turkey and add the fennel, salt and pepper. Cook until just browned.
  • Remove from the skillet and darin on a paper towel.
  • Take the sweet potatoes, onion and garlic out of the oven.
  • Once cool enough to handle, peel the skin from the sweet potatoes. Add to a blender with the cumin, smoked paprika and maple syrup. Blend until smooth.
  • To finish, add the blended soup to a pot on medium heat. Add the sausage in followed by the spinach. Check for seasoning. Serve and enjoy!

Notes

Nutrition is an estimate per serving, calculated from the ingredients.

Nutrition

Calories: 290kcal | Carbohydrates: 40g | Protein: 18g | Fat: 6g