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If you’re looking for a light, crispy, and flavorful dish, my Healthy and Tasty Zucchini Corn Fritters are the perfect choice! These fritters are packed with fresh zucchini and sweet corn, creating a balance of textures and natural sweetness. Plus, they’re pan-fried instead of deep-fried, making them a healthier alternative to traditional corn fritters.
Jump to RecipeWhy You’ll Love These Fritters
- Nutritious & Delicious – Zucchini adds moisture and nutrients, while corn brings a hint of sweetness.
- Crispy on the Outside, Tender on the Inside – Thanks to the perfect balance of ingredients, these fritters have an irresistible texture.
- Versatile – Enjoy them as an appetizer with a herby aioli or as a side dish to complement your favorite main course.
A Dish with History
Corn fritters have their origins in Native American cuisine, where corn was a staple ingredient. Early Native American communities used ground corn to make various fried or baked dishes. When European settlers arrived, they adapted these techniques, incorporating eggs, flour, and milk to create the modern version of corn fritters. In the Southern United States, corn fritters became a beloved dish, often deep-fried and served with honey or syrup. Meanwhile, other cultures, such as Indonesia (perkedel jagung) and South Africa (mielie fritters), also have their own variations of corn-based fritters.
Corn fritters can be served as both an appetizer and a side dish, depending on how they are presented. When paired with a sauce, they make a great appetizer. As a side dish, they complement grilled meats, seafood, or salads.
How to Serve Zucchini Corn Fritters
- As an Appetizer – Pair them with a creamy yogurt-based dip or a zesty salsa.
- As a Side Dish – Serve alongside grilled chicken, seafood, or a fresh salad.
- For Brunch – Top with a poached egg and a drizzle of hot sauce for a hearty morning meal.
These fritters are proof that healthy eating doesn’t have to be boring! I’d love to hear how you serve them—let me know in the comments. Happy cooking!
The cast of characters.
Making the zucchini corn fritters.
The Healthy and Tasty Zucchini Corn Fritter plated
Healthy and Tasty Zucchini Corn Fritters
My healthy and tasty zucchini corn fritters are packed with flavor, have great texture, are fun to eat and perfect for entertaining.
Ingredients
- 1 Large Zucchini shredded
- 2 ears Corn
- 3 Whole Chives chopped
- 2 Whole Eggs beaten
- 2 Whole Green onions diced
- 1/4 – 1/2 Cup Gluten-free Italian bread crumbs
- 1/4 Cup Gluten-free all purpose flour
- 2 Tsp Baking powder
- 1 Tsp Ground black pepper
- 1 Clove Garlic minced
- 1/4 Cup Parmesan grated
- 3 Tbsp Neutral oil
Instructions
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Begin cooking the corn in the microwave for 3 and 1/2 minutes. At the same time, shred the zucchini. Once shredded, take the zucchini wrapped in a dish towel and squeeze out all the water that you can.
In a mixing bowl, add the rest of the ingredients. Form them into pancake size fritters. Now heat a skillet on medium high heat. Add the oil and warm until shimmering. Once heated, add in the fritters and cook for 3 – 4 minutes per side. Remove to a paper towel to soak up the excess oil.
Serve with an herb aioli and enjoy!
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