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Creating Gluten Free and mostly healthy recipes

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Chicken Milanese

November 30, 2015 by Peter Block 14 Comments

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

In my most recent post for my Italian Masala, I stated that I originally intended to use the sauce to poach some chicken breasts.  As I have noted in prior posts, you need to learn to cook for your audience.  When you do, you will get rave reviews even if you created something simple.  I have also shared that my parents are frequent beneficiaries of our Sunday meals.  Their palate is not as wide as mine is so I have learned to stick to more meat and potato, traditional recipes.  So, I decided that I could pair my masala fettuccini with Chicken Milanese.

Chicken Milanese

Chicken Milanese

Chicken Milanese

Chicken Milanese

I have made chicken Milanese so many times that I can truly make it in my sleep.  Or in reality, I can make it without any reference to a prior recipe.  I was once told by a chef that the only way “one can excel at cooking is by repeating dishes.”  I have, now, come to appreciate that statement.  Cooking is so much about feel.  So much about understanding what should be happening in each step of the preparation and cooking process.  In this dish, the keys are choosing the right combination of breadcrumbs and cornmeal to create the perfect consistency for the breading.  The second key is to get just the right medium to medium high temperature for the cooking oil so the chicken breading browns just right.  The final key is that the chicken is cooked in the skillet just long enough to brown each side.  Then, the chicken is finished in the oven.  This process keeps the breading from overcooking while ensuring that the chicken comes out perfectly moist every time.

Chicken Milanese

Chicken Milanese

Chicken Milanese
2015-11-28 15:26:53
Serves 8
The classic Italian dish of pounded and breaded chicken pan fried to a crispy perfection.
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
  1. 6 chicken breasts, sliced in half lengthwise
  2. 2 cups bread crumbs
  3. 1 cup corn meal
  4. 6 eggs
  5. 2 cups flour
  6. 1 tablespoon cayenne
  7. 2 teaspoon salt
  8. 2 teaspoon pepper
  9. 1/2 – 1 cup canola or corn oil
Instructions
  1. Take the halved chicken breasts and cover with plastic.
  2. Using a mallet, pound the chicken pretty thin.
  3. Set up your dredging stations. Start by taking one chicken slice and dredge in the flour, salt, pepper and cayenne mixture. Shake off the excess.
  4. Then, drop into the egg wash. Let the excess drip off.
  5. Finish by placing in the bread crumb corn meal mix. Press in the breading and let the excess fall off.
  6. Meanwhile, pour the oil into your skillet and heat on medium high heat.
  7. Once the oil is shimmering, add in the breaded chicken fillets. Do not overcrowd the pan.
  8. Cook each fillet 2 – 3 minutes per side. Move to a cooling rack and let the oil drain off.
  9. Finish pan frying the fillets.
  10. When 6 – 8 are cooked and drained, place on a baking tray.
  11. Place into a 275 degree oven for 8 – 10 minutes.
  12. Let rest for a couple of minutes.
  13. Serve and enjoy!
Feed Your Soul Too http://www.feedyoursoul2.com/
Each of the below links corresponds to the different ways in which I have served my Chicken Milanese.  My daughter and wife favor the dish topped with arugula.  I enjoy it with a tomato sauce.  And lastly, presented Parmesan style.

Chicken Milanese

Chicken Milanese

Chicken Milanese

 

The final Chicken Milanese plated. 

Chicken Milanese

Chicken Milanese Plated

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Filed Under: dinners Tagged With: baking, bread crumbs, chicken, corn meal, dinner, eggs, flour, Italian, pan fry

Previous Post: « Italian Masala
Next Post: Thai Salmon »

Reader Interactions

Comments

  1. April J Harris

    December 4, 2015 at 4:13 pm

    This is a beautiful dish, Peter! I like that you have added the cayenne pepper too.

    Reply
    • Peter Block

      December 6, 2015 at 9:58 am

      I usually add tobasco to the egg mixture as well.

      Reply
  2. Patty Haxton Anderson

    December 3, 2015 at 10:10 am

    One of my favorite dinners. Yours looks fabulously delicious.

    Reply
  3. Karly

    December 1, 2015 at 9:32 am

    Oh, I love chicken milanese! I don’t think I’ve ever used cornmeal, though. Must try!

    Reply
    • Peter Block

      December 1, 2015 at 12:27 pm

      Let me know if you try it with the corn meal Karly.

      Reply
  4. Julie Yates

    November 30, 2015 at 7:14 pm

    My daughter lived in Argentina for a year where, because so many people are of Italian descent, Milanese is a common meal. She ate it several times a week – often the beef variety, but she loved the chicken ones. I’m looking forward to trying this and serving it to her!

    Reply
    • Peter Block

      November 30, 2015 at 8:15 pm

      Interesting fact about Argentina that I did not know. Thx for sharing.

      Reply
  5. Nicole Neverman

    November 30, 2015 at 2:22 pm

    This sounds like such a great chicken dish. What a great idea to add the cornmeal.

    Reply
    • Peter Block

      November 30, 2015 at 8:15 pm

      The corn meal is the real secret to a successful dish.

      Reply
  6. Serena | Serena Bakes Simply From Scratch

    November 30, 2015 at 1:59 pm

    A gorgeous bowl of comfort perfect for the bad weather we’re having! Delish!

    Reply
  7. justine @ Full Belly SIsters

    November 30, 2015 at 12:11 pm

    Looks really delicious!

    Reply
    • Peter Block

      November 30, 2015 at 8:16 pm

      Thx Justine.

      Reply
  8. Janette@culinaryginger

    November 30, 2015 at 11:39 am

    This is such a comforting dish. Looks fabulous.

    Reply
    • Peter Block

      November 30, 2015 at 8:16 pm

      It is great any day of the week.

      Reply

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