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Creating Gluten Free and mostly healthy recipes

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Chicken Milanese

January 14, 2015 by Peter Block 18 Comments

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

This Chicken Milanese recipe is one of the two recipes that is almost always requested by my kids when home for break.  However, I got carried away with this recipe.  Well not exactly.  My wife, daughter and I had dinner and a local restaurant we like – Bobby’s.  They ordered the Chicken Milanese.  We really liked it and asked the owner how it was prepared.  Know what we learned?  They add Dijon mustard to their egg wash.  What a great idea.

Chicken Milanese/www.feedyoursoul2.com

Chicken Milanese

 

Chicken Milanese/www.feedyoursoul2.com

I think most people who make Chicken Milanese try to add a little spice.  Normally, the spice is either Tobasco added to the egg wash or cayenne added to the flour mixture.  I have to admit, I never thought of mustard to the egg wash.  So you know what I did?  I tried it and like Mikey, we liked it.  (Who remembers the old Life cereal commercial?)

Chicken Milanese/www.feedyoursoul2.com

Chicken Milanese/www.feedyoursoul2.com

 My wife is looking over my shoulder as I write this post.  She just said that Bobby’s called their dish Chicken Paillard.  So I realized that I do not actually know what Paillard means?  Paillard is simply flat pounded chicken.  Oh – Chicken Milanese.

Chicken Milanese/www.feedyoursoul2.com

Chicken Milanese/www.feedyoursoul2.com

I begin by slicing my chicken lengthwise.  Sometimes in thirds before I pound it.  The chicken should be thin which enables a quick pan fry and oven bake to complete.

Chicken Milanese
2015-01-14 02:56:42
Serves 8
Pounded chicken breaded with a mustard egg wash and pan fried
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
  1. 6 chicken breasts, sliced in half lengthwise
  2. 2 cups bread crumbs
  3. 1 cup corn meal
  4. 6 eggs
  5. 1/2 cup Dijon mustard
  6. 2 cups flour
  7. 1 tablespoon cayenne
  8. 1/2 - 1 cup canola or corn oil
Instructions
  1. Take the halved chicken breasts and cover with plastic. Using a mallet, pound the chicken pretty thin.
  2. Set up your dredging stations. Start by taking one chicken slice and dredge in the flour. Shake off the excess.
  3. Then, drop into the mustard egg wash. Let the excess drip off.
  4. Finish by placing in the bread crumb corn meal mix. Press in the breading and let the excess fall off.
  5. Meanwhile, pour the oil into your skillet and heat on medium high heat. Once the oil is shimmering, add in the breaded chicken fillets. Do not overcrowd the pan.
  6. Cook each fillet 2 - 3 minutes per side. Move to a cooling rack and let the oil drain off.
  7. Finish pan frying the fillets. When 6 - 8 are cooked and drained, place on a baking tray.
  8. Place into a 275 degree oven for 8 - 10 minutes.
  9. Let rest for a couple of minutes.
  10. Top with arugula and tomatoes (I dressed the salad with olive oil, lemon juice, Dijon mustard and salt, pepper and oregano).
  11. Serve and enjoy!
Feed Your Soul Too http://www.feedyoursoul2.com/
Pounded Chicken.

Pound chicken

Pound Chicken

 Flour Dredge.

Flour dredge

Flour dredge

 Egg Mustard Wash.

Egg Mustard Wash

Egg Mustard Wash

 Paillard Breaded.

Breaded

Breaded

 Pan Frying.

Breaded in pan frying

Pan Frying

 Plated.

Chicken Milanese/www.feedyoursoul2.com

Serve and enjoy!

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Filed Under: dinners Tagged With: breaded, chicken, dinner, dredge, egg wash, flour, Italian, Milanese, mustard, pan fried

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Comments

  1. Gonbet

    August 9, 2024 at 2:57 am

    looks so delicious.. gonna try to make it.. GONBET

    Reply
    • Peter Block

      August 9, 2024 at 8:16 am

      This is a winner in my family. I hope you do try to make it. Let me know how it turns out and if you have any questions.

      Reply
  2. Veronica

    January 19, 2015 at 12:46 am

    I love this dish but always lazy to make it…you’re motivating me with your pics! 🙂

    Reply
    • Peter Block

      January 19, 2015 at 9:00 am

      Thx Veronica. It really does not take that long to make. You just have to be willing to get your hands messy.

      Reply
  3. christine

    January 15, 2015 at 7:20 am

    Another one of my favorites! Yum. Never would have thought about adding Dijon. Great!

    Reply
    • Peter Block

      January 15, 2015 at 9:00 am

      I had not either. It is definitely worth trying.

      Reply
  4. Yvonne [Tried and Tasty]

    January 14, 2015 at 11:36 pm

    This looks divine, and SO darn easy! Thanks for sharing!

    Reply
    • Peter Block

      January 15, 2015 at 9:01 am

      Thx Yvonne.

      Reply
  5. Patricia @ Grab a Plate

    January 14, 2015 at 11:11 pm

    I remember the commercial 😉 What a great idea. Mustard is one of my favorite things!

    Reply
    • Peter Block

      January 15, 2015 at 9:01 am

      I appreciate the smile. Wondered if someone would comment on Mikey.

      Reply
  6. Nicole Neverman

    January 14, 2015 at 2:48 pm

    This chicken looks really amazing! I can just imagine how great it tastes with that added mustard. What a great idea.

    Reply
    • Peter Block

      January 15, 2015 at 9:02 am

      Thx Nic. I do not get credit for the idea. Only for thinking it was a good idea.

      Reply
  7. Janette@culinaryginger

    January 14, 2015 at 11:00 am

    Looks so crispy and good. I like that you topped with tomato and arugula because sauce can make the breading soggy and we can’t have that. Lovely recipe.

    Reply
    • Peter Block

      January 14, 2015 at 1:01 pm

      Thx Janette. My wife and daughter just love this dish topped with arugula. And I have to have color – hence the tomatoes!

      Reply
  8. Dan from Platter Talk

    January 14, 2015 at 10:48 am

    Thanks for this post; I love the addition of Dijon mustard!

    Reply
    • Peter Block

      January 14, 2015 at 1:02 pm

      Thx Dan. We did too and I am thinking up other ideas for the next time I make this dish.

      Reply
  9. Peter Block

    January 16, 2015 at 10:56 am

    I like your thought process on rounding out the meal!

    Reply

Trackbacks

  1. Friday Five - Windy City Blogger CollectiveWindy City Blogger Collective says:
    January 16, 2015 at 8:02 am

    […] TASTY: Looking for a great dinner recipe? Check out Peter from Feed Your Soul Too’s recipe for Chicken Milanese. Classic and delicious! I would pair this with a juicy glass of Arneis and finish with a Hot Cocoa […]

    Reply

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