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Feed Your Soul Too

Creating Gluten Free and mostly healthy recipes

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Black Bean Corn Salsa

October 6, 2014 by Peter Block Leave a Comment

This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.

This black bean corn salsa recipe is a very versatile recipe.  You can serve it as an appetizer; as a accompaniment to tacos or enchiladas or a topping on grilled chicken.  As a quick aside, I think I have noted in some recent posts that I want to start narrowing some of my food focus so I can get better with my cooking.  You know the whole saying, practice makes perfect.   I looked to find out some history on Mexican food to understand the origin more.  What I learned is that some Mexican food dates back to 7000 BC and is still the same today.  I think much of this black bean salsa must have existed for a long time because no cooking is necessary.  That may be a reach but I am going with it.

black beans, corn, salsa, cilantro, lime juice, red onions, tomatoes, olive oil

Black Bean Corn Salsa

black beans, corn, salsa, cilantro, lime juice, red onions, tomatoes, olive oil

black beans, corn, salsa, cilantro, lime juice, red onions, tomatoes, olive oil

I like the idea that the black beans are healthy and the other ingredients provide texture and round out the flavors.  This black bean corn salsa is colorful, fresh and tasty. 

Black Bean Corn Salsa
2014-10-07 01:37:55
Serves 6
A super fresh healthy appetizer of black beans, corn and salsa
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. 1 cans (15-1/4 ounces each) whole kernel corn, drained
  2. 1 cans (15 ounces each) black beans, rinsed and drained
  3. 8 red and yellow cherry tomatoes, halved
  4. 1 medium red onion, chopped
  5. 3/4 cup minced fresh cilantro
  6. 4 jalapeno peppers, seeded and chopped
  7. 1/4 cup lime juice
  8. 3 tbsp olive oil
  9. 1/2 teaspoon salt
Instructions
  1. In a large bowl, combine all the ingredients. Cover and refrigerate until serving.
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Ingredients:

Ingredients, black beans, corn, salsa, cilantro, lime juice, red onions, tomatoes, olive oil

Ingredients

 

It is so simple to make this recipe.  Combine these really fresh ingredients.

Plated, black beans, corn, salsa, cilantro, lime juice, red onions, tomatoes, olive oil

Black Bean Corn Salsa Plated

black beans, corn, salsa, cilantro, lime juice, red onions, tomatoes, olive oil

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Filed Under: appetizers, Sides Tagged With: black beans, cilantro, corn, fresh, herbs, juice, lime, onions, salsa

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Hi everyone. My name is Peter and this blog is a labor of love expressing my passion for cooking and bringing family and friends around the kitchen table. I (now) make gluten free and mostly healthy recipes for home chefs that may just impress your friends. Read More…

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