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Yellow Pepper Dip

My creative Yellow Pepper Dip was the brainchild of picking out good looking produce at the store for this hummus like dip.

Course Appetizer
Cuisine Appetizer, Healthy
Keyword appetizer, dip, healthy, nutricious, yellow
Prep Time 3 minutes
Cook Time 40 minutes
Total Time 43 minutes
Servings 8 people
Author Peter

Ingredients

  • 1 Head Yellow cauliflower
  • 1 Whole Orange pepper
  • 1 Whole Shallot
  • 1/2 Whole Red onion
  • 2 Cloves Garlic
  • 1/2 - 3/4 Cup Greek fat free plain Yogurt
  • 1 Tbsp Hot Honey
  • 1 Tbsp Organic Blue agave
  • 1 Tbsp Maple Syrup
  • 1 Drizzle Olive oil
  • 1 Drizzle Pomegranate molasses
  • 1 to taste Salt
  • 1 to taste pepper

Instructions

  1. Bake the yellow cauliflower florets and golden beet cubes until they're tender. This will take about 15 minutes for all and 30 - 40 minutes for the beet. Let them cool slightly.

    In a food processor, combine the cauliflower, golden beet, orange bell pepper, minced garlic, chopped shallot, red onion, salt, pepper and fat-free yogurt. Blend the ingredients until smooth and creamy. If the mixture is too thick, you can add a splash of water or olive oil to achieve your desired consistency.

    Check the dip for its salt and pepper level - adjust accordingly. Give it a final whirl in the food processor to incorporate the flavors evenly.

    Transfer the dip to a serving bowl and garnish a drizzle of olive oil and the pomegranate molasses.

    Serve your Healthy Yellow Dip with an array of dippables including cauliflower, celery and carrots. Enjoy!