Vegan Mushroom Ribs
The challenge for some vegan recipes is finding an ingredient that mimics the meat. These Vegan Mushroom Ribs used oyster mushrooms.
Servings 6 people
Calories 85kcal
Ingredients
- 5 Whole Oyster Mushroom Stems cut into ribs
- 2 Tbsp Olive Oil divided
- 1 Tsp Ground black pepper
- 1 Tbsp Ancho chili powder
- 1 Tbsp Lawry's season salt
- 1 Tbsp Spanish Paprika
- 1 Tsp Smoked Ground Cumin
- 1 Tsp Cayenne
- 2 Tsp Smoked Paprika
- 1/4 Cup Korean BBQ Sauce
Instructions
- Begin by slicing your mushroom stems into even shaped ribs. I created rectangles just like you would create carrot matchsticks. Set aside.
- Now, mix together all the spices and half the oil in a container. Add the mushroom stems and coat well. Let marinate for 30 minutes.
- Heat a skillet with the remaining oil on medium high heat. Cook in batches and cook all 4 sides. This will take 10 - 15 minutes. Finish by coating them with the Korean BBQ sauce and place on a foil lined tray. Broil for 5 minutes to "crisp" them up.
- I served my vegan ribs with cole slaw and homemade chips. Enjoy!
Notes
Nutrition is an estimate per serving.
Nutrition
Calories: 85kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g