Go Back
Print

Tomato Poached Rockfish

My Tomato Poached Rockfish is super easy way of cooking that ends in a very tasty dish that is all very healthy for you.

Course dinner, seafood
Cuisine Poaching, Seafood
Keyword gluten free, healthy, healthy recipes, one pan meal, poaching, seafood
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Author Peter

Ingredients

  • 1/2 Whole Yellow onion diced
  • 28 Ounces Whole peeled tomatoes mashed
  • 2 Cloves Garlic minced
  • 2 Tsp Oregano
  • 1 Tsp Salt
  • 2 Tsp Lemon pepper
  • 1 Tbsp Honey
  • 1/2 Whole Lemon juice & zest
  • 1 Tbsp Olive oil
  • 3 Filets Rockfish skin on

Instructions

  1. Begin by heating the oil on medium heat. Add in the onions and soften for 3 minutes. Next, add in the garlic and all the spices. Cook for 1 minute. Pour in the whole tomatoes. Follow by adding in the lemon and the zest. Simmer for 5 minutes. Mash the tomatoes and in the honey. Cook for 2 minutes. Lower the heat to medium low. Now drop in the rockfish. Simmer for 6 - 8 minutes. When the fish is no longer opaque, it is ready to eat.

    Serve over polenta with pesto on the side. Enjoy!