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Sweet Potato Chickpea Lentil Burger

A hearty Sweet Potato Chickpea Lentil Burger
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 6

Ingredients

  • 1 15-ounce can garbanzo beans, drained and rinsed
  • 3 sweet potatoes diced
  • 1 Cup lentils
  • 1/4 cup breadcrumbs
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 tablespoon turmeric
  • 3 tablespoons avocado oil
  • 6 Pretzel Buns
  • 6 pieces Boston Bib lettuce

Instructions

  1. Cook the lentils according to instructions and set aside.
  2. Cook the sweet potatoes until soft, mash and set aside.
  3. Cook the chickpeas in boiling water until they start to split.
  4. Mash the chickpeas.
  5. In a skillet, add 1 tablespoon of the oil and the spices.
  6. Cook for 1 minute. Mix and set aside.
  7. Begin to create the burgers by combining the sweet potatoes and lentils. Mix well.
  8. Add the oil and spices and mix well.
  9. Add the breadcrumbs and form the patties.
  10. Add the remaining 2 tablespoons of avocado oil in a cast iron skillet.
  11. Once warm, add the burgers to the skillet and cook 3 minutes aside.
  12. Plate your burger with the bun, lettuce and any sauce you like.
  13. Serve and enjoy!