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Sweet Potato Chickpea Lentil Burger

A hearty Sweet Potato Chickpea Lentil Burger
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 6
Calories 508kcal

Ingredients

  • 1 15-ounce can garbanzo beans, drained and rinsed
  • 3 sweet potatoes diced
  • 1 Cup lentils
  • 1/4 cup breadcrumbs
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 tablespoon turmeric
  • 3 tablespoons avocado oil
  • 6 Pretzel Buns
  • 6 pieces Boston Bib lettuce

Instructions

  • Cook the lentils according to instructions and set aside.
  • Cook the sweet potatoes until soft, mash and set aside.
  • Cook the chickpeas in boiling water until they start to split.
  • Mash the chickpeas.
  • In a skillet, add 1 tablespoon of the oil and the spices.
  • Cook for 1 minute. Mix and set aside.
  • Begin to create the burgers by combining the sweet potatoes and lentils. Mix well.
  • Add the oil and spices and mix well.
  • Add the breadcrumbs and form the patties.
  • Add the remaining 2 tablespoons of avocado oil in a cast iron skillet.
  • Once warm, add the burgers to the skillet and cook 3 minutes aside.
  • Plate your burger with the bun, lettuce and any sauce you like.
  • Serve and enjoy!

Notes

Nutrition is an estimate per serving.

Nutrition

Calories: 508kcal | Carbohydrates: 83g | Protein: 20g | Fat: 11g