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Sun Dried Tomato Seafood Stew

My Sun Dried Tomato Seafood Stew is dairy and gluten free. My stew is rich from the coconut milk and sweet and spicy from the tomatoes.
Course dinner, stew
Cuisine Comfort food, Italian food, Italian Recipe, Seafood, stew
Keyword comfort food, gluten free, Italian Food,, Italian Recipe, seafood, stew
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 people
Calories 800kcal
Author Peter

Ingredients

  • 1 Lb Salmon cut in 1" cubes
  • 1 Lb Cod Cut in 1" cubes
  • 1 Whole Yellow onion sliced
  • 2 Stalks Celery diced
  • 1 Whole Red bell pepper cut in 2" slices
  • 1 Whole Green bell pepper cut in 2" slices
  • 1/2 Bag Baby carrots cut in half
  • 1 Bulb Fennel diced
  • 1 Whole Lemon squeezed
  • 1 Bag Fresh spinach
  • 1 Bunch Parsley rough chop
  • 14.5 Ounces Coconut milk
  • 14.5 Ounces Diced tomatoes with garlic, basil & oregano
  • 1 Jar Sun dried pesto
  • 12 Ounces Ramen rice noodles
  • 2 Cups Seafood stock
  • 1/2 Cup White wine
  • 1 Tbsp Olive oil
  • 1 Tbsp Old Bay seasoning
  • 2 Tsp Salt
  • 2 Tsp Ground black pepper
  • 2 Tsp Oregano
  • 2 Tsp Italian seasoning
  • 4 Tbsp Gluten free all purpose flour
  • 2 Sprigs Fresh thyme

Instructions

  • Begin by dicing all of the vegetables.
  • Heat a Dutch oven on medium high heat.
  • Once warm add the oil and cook until shimmering. Add all the diced vegetables save the bell peppers and cook down for 5 minutes.
  • Next, add the bell peppers and the seasonings save for the Old Bay. Cook for 2 minutes. Add in the gluten free flour and mix well. Cook out for 2 minutes.
  • Add in the white wine and cook out for 2 minutes.
  • Now, add in the seafood stock.
  • Mix well and simmer for 2 - 3 minutes. Add in the coconut milk and simmer for 2 minutes.
  • Take the cubes fish and season with the Old Bay seasoning. Add the diced tomatoes to the stew. Cook for 1 minute.
  • Next, add in the sun dried pesto and mix well. Simmer for 2 minutes. Add in the seafood and simmer for 5 minutes. Follow this with adding the parsley and the spinach. At the same time, boil the noodles for 2 minutes.
  • Remove from and set aside.
  • To serve, place the noodles in the bowl and ladle the stew over top. Enjoy!

Notes

Nutrition is an estimate per serving, calculated from the ingredients.

Nutrition

Calories: 800kcal | Carbohydrates: 71g | Protein: 36g | Fat: 38g