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Steamed Asian Halibut

Healthy steamed Asian halibut finished in a steam oven. Light, flavorful recipe that comes together quickly and highlights clean ingredients.
Course dinner, healthy
Cuisine Asian recipe, fish, halibut, healthy recipe, steamed
Keyword Asian recipe, gluten free, halibut, healthy recipes, seafood, Steaming
Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Servings 3 people
Calories 290kcal
Author Peter

Equipment

  • 1 Steam Oven or steamer

Ingredients

  • 1 & 1/2 Lbs Halibut
  • 1 Tbsp Chinese five spice
  • 6 Stalks Bok Choy
  • 2 Tsp Olive oil
  • 2 Stalks Green onions green parts only

Instructions

  • Start by heating the oil in a skilllet.
  • Cut the bok choy in half lengthwise.
  • Once hot, add the bok choy cut side down. Cook for a few mintues to get a good char. The cooking will be completed in the steam oven.
  • Cut the halibut into 3 equal pieces. Add the bok choy to a baking dish. Top it with the halibut.
  • Now add the spice on to the halibut.
  • Place in the steam oven for 8 - 10 minutes. You want to cook until the fish is no long opaque. Finish by topping with the green onions. Serve and enjoy!

Notes

Nutrition is an estimate per serving, calculated from the ingredients.

Nutrition

Calories: 290kcal | Carbohydrates: 3g | Protein: 52g | Fat: 8g