Mustard Salmon
Salmon poached in a mustard sauce.
Servings 6
Ingredients
- 2 pounds salmon
- 2 tablespoons grape seed oil
- 3 tablespoons Old Bay Seasoning
- 1 tablespoon salt
- 1 tablespoon dill divided
- 2 cups mustard sauce
- 1 cup coconut milk
Instructions
- Heat your cast iron skillet on medium high heat and add oil.
- Meanwhile, season the salmon with the Old Bay and salt.
- Once the oil is hot, add the salmon and cook flesh side down for 2 minutes.
- Pour in the mustard sauce and coconut milk into the skillet and mix around.
- Move the skillet to a 325 degree oven.
- Cook for 10 minutes.
- Remove from oven and remove salmon from skillet.
- Turn the stove to high.
- Add in 2/3 of the dried oregano.
- Reduce the mustard sauce by about half.
- Serve the salmon on top of the mashed potatoes and cover with as much sauce as you like.
- Garnish with the rest of the dill.