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Heat a cast iron skillet on medium heat and heat the oil.
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Add the vegetables to the skillet.
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Combine the spices and to the vegetables. Saute for about 3 - 4 minutes until the veggies just become soft.
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Allow the veggies to cool a little. Add to the ground turkey and mix well.
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Form into 4 good size patties.
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In the same skillet spice with the vegetables, add the grape seed oil and cook until well heated.
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Add the burgers and cook for 5 - 6 minutes per side.
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In the final minute of cooking, add the cheese to the burgers.
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Let the burgers rest for 1 – 2 minutes.
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Assemble the sandwich
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Begin with the lettuce and add the burger.
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Top with tomato and 2 or 3 slices of the avocados.
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Finish with the barbecue sauce.
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Serve and enjoy!