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Masala Lentils

Masala lentils - a great mixture of spices and herbs make this intense Indian dish
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4
Calories 410kcal

Ingredients

  • 1½ teaspoons cumin
  • 1½ teaspoon coriander
  • 1-3 teaspoons red pepper flakes*
  • 1 tablespoons smoked paprika
  • 2 teaspoons garam marsala
  • 1 teaspoon salt
  • 2 tablespoons avocado oil
  • 2 tablespoons tomato paste
  • ⅓ cup packed cilantro leaves
  • 1 tablespoon coconut oil
  • 1 small red onion diced
  • 2 cloves garlic minced
  • ⅓ cup masala paste
  • 1 – 29 ounce can of stewed tomatoes
  • 1 cup coconut milk
  • ½ cup lentils
  • 2 – 3 handfuls spinach

Instructions

  • In a small food processor, add red pepper flakes, smoked paprika, cumin, coriander, garam marsala, and salt and pulse. Give a couple pulse to incorporate.
  • Next, add avocado oil, tomato paste, and cilantro leaves. Pulse until paste forms and everything is well incorporated. Set aside.
  • Heat a skillet over medium heat. Melt coconut oil and add diced onion, cooking until translucent, 4-5 minutes. Add in minced garlic and cook for one more minute.
  • Stir in masala paste and cook for 1-2 minutes, then stir in stewed tomatoes and coconut milk. Stir together and bring to a boil.
  • Add in lentils and reduce heat to medium low. Cook, stirring often, until lentils are tender, 20-25 minutes. Finish by folding in the spinach.
  • Serve and enjoy!

Notes

Nutrition is an estimate per serving.

Nutrition

Calories: 410kcal | Carbohydrates: 37g | Protein: 11g | Fat: 25g