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Mango Salsa Topped Salmon

Mango Salsa Topped Salmon - a quick, healthy, flavorful, sweet and spicy weeknight meal that comes together in less than twenty minutes.
Course dinner
Cuisine salsa, Seafood
Prep Time 2 minutes
Cook Time 12 minutes
Total Time 14 minutes
Servings 4 people
Author Feed Your Soul Too

Ingredients

Salmon

  • 24 Ounces Salmon
  • 2 tsp salt
  • 2 tsp Black pepper
  • 1 tbsp Old Bay Seasoning
  • 2 tsp Olive oil

Mango Salsa

  • 1 Whole Mango peel and dice
  • 1/4 Whole Red Pepper diced
  • 1/4 Whole Red Onion diced
  • 1 Whole Jalapeno diced
  • 1/4 Bunch Cilantro rough chop
  • 1/2 Whole Lime juiced

Instructions

  • Take the mango salsa ingredients and combine in a bowl and set aside.
    Season the salmon with the spice ingredients.
    In a cast iron skillet, heat the oil on medium high heat.  Add the salmon and cook flesh side down for 2 minutes.  Flip to skin side down.
    Move to a 325 degree oven and cook for 10 - 12 minutes.
    Let rest for 2 minutes.  Top with the mango salsa.
    Serve and enjoy!