Light Gluten Free Cajun Pasta
A healthier version with my Light Gluten Free Cajun Pasta. The flavor is developed from the spice, Mozzarella and Parmesan cheeses with pasta water.
Servings 4 people
Calories 720kcal
Ingredients
- 1 Lb Gluten free pasta
- 1/2 Whole Smoked beef sausage sliced
- !/2 Lb Chicken sliced
- 1 - 2 Tbsp Zatarin's Creole Seasoning
- 1/4 Whole Yellow onion sliced
- 1/4 Whole Red bell pepper sliced
- 1/4 Whole Green bell pepper sliced
- 1/2 Cup Mozzarella cheese shredded
- 1/4 Cup Parmesan cheese grated
- 1 Tbsp Olive oil
Instructions
- Begin by cooking the pasta per box instructions.
- Make sure to keep it al dente. At the same time, spice the chicken with half the Creole spice mix.
- In a skillet, with half the oil, add the chicken and brown for about 5 minutes.
- Remove from the pan and now add the sausage. Cook for 4 - 5 minutes and remove from the pan. Add the remaining oil and add the onions.
- Cook for 2 minutes and then add the bell peppers cooking for 3 minutes. Add the chicken and sausage back to the pan followed by the pasta.
- Next, add both of the cheeses and some pasta water.
- Mix well and simmer for a couple of minutes. Serve and enjoy!
Notes
Nutrition is an estimate per serving, calculated from the ingredients.
Nutrition
Calories: 720kcal | Carbohydrates: 92g | Protein: 31g | Fat: 25g