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Healthy Vegan Crab Cake

My Healthy Vegan Crab Cakes will blow you away. How can something this healthy and this simple, taste like the real thing?

Course dinner, vegan
Cuisine Healthy, vegan
Keyword crab cake, gluten free, healthy, seafood, vegan
Prep Time 10 minutes
Cook Time 20 minutes
Resting time 30 minutes
Total Time 1 hour
Servings 6 people
Author Peter

Ingredients

  • 1 15 ounce Can Hearts of Palm hand shredded
  • 2 Stalks Celery small dice
  • 1/2 Whole Yellow onion small dice
  • 1/2 Cup GF flour
  • 1/4 Cup Parsley rough chop
  • 2 Tbsp Vegan mayo more if needed
  • 1 Tsp Apple cider vinegar
  • 1 Tbsp Dijon mustard
  • 2 Tsp Old Bay seasoning
  • 1 Tsp Garlic powder
  • 1/2 Tsp Salt
  • 1/2 Tsp Ground Black pepper
  • 1/2 Cup GF panko breadcrumbs
  • 3 Tbsp Canola oil

Instructions

  1. Begin by shredding the hearts of palm and set aside in a large bowl. Add the celery, onion and parsley to the hearts of palm. Mix well. In a separate bowl, combine the GF flour, vegan mayonnaise, Dijon mustard, apple cider vinegar, Old bay seasoning, garlic powder, salt and black pepper.and mix well. Combine the vegan mayo mixture into the "crab cakes." Now, shape Crab Cakes and Coat with Breadcrumbs and set on a baking tray. Put in the fridge for 30 minutes.

    Heat the oil in a skillet. Once shimmering, add the crab cakes and cook 3 minutes or so per side. Make your favorite sauce and serve along side the vegan crab cakes.

    Enjoy!