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Healthy Vegan Cauliflower Soup

Healthy does not mean no flavor or a lack of flavor. My Healthy Vegan Cauliflower Soup is both delicious and good for you.
Course dinner, Lunch
Cuisine Comfort food, Healthy, soup, vegan, vegetarian
Keyword comfort food, dinner, gluten free, healthy, Soup, vegan, vegetarian,
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 people
Calories 125kcal
Author Peter

Ingredients

  • 1 Head Cauliflower cut into florets
  • 3 Stalks Celery diced
  • 5 Whole Carrots diced
  • 1 Whole White onion diced
  • 1 Whole Fresno chili diced
  • 3 Cloves Garlic minced
  • 2 Tbsp Vegan butter
  • 1 Tbsp Garlic oil
  • 2 Tsp Ground thyme
  • 2 Tsp Ground black pepper
  • 1 Tsp Salt
  • 1 Tbsp Oregano
  • 1 Cup Oat Milk
  • 3 - 4 Cups Vegetable stock
  • 2 Tbsp Corn starch
  • 2 Tbsp Water

Instructions

  • Begin by melting the butter in a Dutch oven. Once melted, add in the garlic oil and the celery, carrots and onions. Cook for 4 - 5 minutes on medium high heat.
  • Next add in the cauliflower followed by the herbs. Mix well and simmer for 2 minutes. Now, add in the oat milk and vegetable stock. Simmer for 5 - 10 minutes.
  • Next, take 5 or so ladles full of the veggies and stock and add to a blender. Once blended, add back to the Dutch oven and simmer for a few more minutes.
  • Serve and enjoy!

Notes

Nutrition is an estimate per serving.

Nutrition

Calories: 125kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g