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Healthy Middle Eastern Chicken Bowl

A one pot one bowl meal - Healthy Middle Eastern Chicken Bowl - great flavor using of za'atar (or ras el hanout) spices, great textures and great colors.
Course dinner
Cuisine Chicken, Middle Eastern Food
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings 8 people
Author Feed Your Soul Too

Ingredients

  • 5 Whole Chicken Breasts
  • 6 Whole Chicken Thighs
  • 3 Tbsp Za'atar or Ras El Hanout
  • 2 Cups Fat Free Greek Yogurt
  • 8 Ounces Persian Pickles
  • 1/2 Head Red Cabbage
  • 1 Whole Red Pepper diced
  • 1 Whole Orange Pepper
  • 1/4 Head Lettuce chopped
  • 2 Cups Rice
  • 1 Tbsp Turmeric

Instructions

  1. Cook rice according to instructions and add the turmeric.

    Make the pepper salad from the red pepper salad recipe on the blog.

    Pat dry and spice the chicken then add the yogurt and let marinate for at least an hour.  Bake in a 325 degree oven for 35 minutes.  Let rest for 5 minutes.

    Assemble bowl by putting rice and lettuce on the bottom of the bowl.  Top with the chicken and spread the pickles, cabbage and pepper salad around the chicken.

    Enjoy!