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Healthy Mediterranean Veggie Sandwich with Ricotta Spread

My Healthy Mediterranean Veggie Sandwich is a flavor-packed meal with roasted eggplant, zucchini, juicy tomatoes, and tangy marinated onions.

Course dinner, Lunch, Sandwich, vegetarian
Cuisine healthy recipe, Mediterranean, Sandwich, vegetarian
Keyword eggplant, healthy recipes, Ricotta, sandwich, vegetarian,
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 person
Author Peter

Ingredients

  • 1 Whole Roll
  • 4 Slices Eggplant
  • 4 Slices Zucchini
  • 1/8 Whole Red onion sliced
  • 3 Tbsp Ricotta
  • 8 Whole Grape tomatoes cut in half
  • 3 Tbsp Olive oil
  • 1 Tbsp Thyme
  • 1 Tbsp Oregano

Instructions

  1. Begin by salting the eggplant to suck out the water. After 5 minutes, dry with a paper towel. Drizzle the eggplant and the zucchini with olive oil and place on a baking tray. Bake for 15 - 20 minutes.

    Meanwhile, take the red onions and drizzle with olive oil and the oregano and let marinate for 15 - 20 minutes.

    Mix in the thyme with the ricotta.

    Begin assembling the sandwich by lathering the ricotta spread on the bottom roll. Next, add the eggplant followed by the red onions. Now, top with the zucchini and finish with the tomatoes. You can drizzle a little oil on the top.

    Serve and enjoy!